As children go through puberty, it’s normal for them to start to smell differently. Though it may involve an uncomfortable conversation, helping your teen establish personal...
Each year in September, National Childhood Obesity Month aims to raise awareness about the problem of childhood obesity in the United States. According to the Centers...
What’s been happening to you of late? If you’ve been having close encounters of the accidental kind, it’s time to give some personal attention to the...
Shots are still required for rising seventh graders this fall, even for those who will attend school virtually. The Lord Fairfax Health District will offer these...
Skincare is important regardless of age. As you get older, however, your skin changes significantly. Here’s a brief guide to choosing the skincare products that best...
To help ensure your child’s academic success, it’s important to identify any potential health problems that can negatively impact their progress. Here are five key health-care...
I have been a student most of my life; from grade school, to high school, to undergrad, to graduate school. It is really hard to believe,...
Does it take you several minutes, or even hours, before your brain starts working in the morning? This phenomenon, known as sleep inertia, was recently studied...
Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces the risk of falls and injury....
If you’re looking for an easy way to adopt healthier eating habits, then meal prep is for you. This method consists of planning and preparing your...
Stress can impact your health and well-being. Understanding where it comes from and how it can affect you are crucial to remaining mentally and physically fit....
As you get older, you may lose the ability to accomplish certain tasks on your own. However, there are several things you can do to remain...
There’s little evidence to suggest that using a virtual reality (VR) headset will harm your eyes any more than using a regular screen. However, they’re not...
Lavender is known for its aroma and distinct violet-gray flowers. It’s also believed to have a host of therapeutic uses. Here’s an overview. Relaxation Lavender oil...
If you want to increase your lifespan, adopting a healthy lifestyle can help prevent illness and injury. Here’s what you should do to live a long...
If you get some puffiness around the ankles or an unpleasant tautness in your calves, you have swollen legs. It’s a condition everyone experiences at one...
As bad as Covid-19 has been, it is not even close to the worst viral disease that has swept humanity. That honor probably goes to smallpox,...
Help your children learn more about their health. Here are three great apps for curious kids. 1. Caillou Check Up This app lets your kids enact...
The smallpox virus raged among humans for 10,000 years before a leap of insight led to the vaccine that killed it forever. The insight took about...
Beautiful grass and long stretches of parkland offer an open invitation for summer activity. But it can be an invitation for aches and pains if your...
If your fingers are frequently stiff and un¬comfortable, especially in the morning, you may be developing stenosing tenosynovitis, better known as trigger finger. This common condition...
Heat-related ailments are common among agricultural workers. Here’s how they can stay safe outdoors this summer. 1. Drink plenty of water. Heat exhaustion occurs when the...
Osteoporosis is a disease characterized by low bone mass and deterioration of bone tissues in the body. It occurs when the creation of new bone tissue...
Did you know that seniors are more susceptible to dehydration? This is because aging causes the body’s thirst signals to weaken, thereby increasing the risk of...
Gluten is a protein found in grains such as wheat, rye, and barley. Here are three health issues related to its consumption. 1. Wheat allergy People...
The American Cancer Society has updated its guideline for diet and physical activity for cancer prevention, with adjustments to reflect the most current evidence. The updated...
You’ve likely heard about the numerous health benefits associated with yoga, but did you know that you can achieve similar results from a chair? Here are...
Back pain is one of the most common health complaints among North Americans. It also tends to be the result of bad habits. Here are three...
Derived from traditional Chinese medicine (TCM), acupuncture is a therapeutic technique that involves stimulating specific areas of the skin using fine needles. Though it’s used to...
Ok, a cherry pie analgesic is admittedly a whole lot of wishful thinking. But if you like cherries, you’re in luck! They’re listed among the foods...
