According to the National Fire Protection Association, smoking is a leading cause of residential fires in the United States. If you smoke cigarettes or electronic cigarettes,...
If you need a mastectomy to treat your breast cancer, there are various reconstructive techniques that can be used to restore the shape of the removed...
As the world grapples with the spread of COVID-19, a zoonotic virus, it’s worth taking a look at how interactions between humans and animals can affect...
If you have arthritis, you likely suffer from chronic inflammation. While genetics and stress both play a role in the disorder, your diet can also affect...
Most people know by now that Bill Gates is not going to give you money or a free computer if you respond to a Facebook post....
Fats play an essential role in the body, helping with vitamin absorption, providing energy and insulating organs. While they’re an important part of a balanced diet,...
Falls are common among older adults and often result in serious injuries. Luckily, taking steps to improve your balance can reduce your risk of falling. Here...
Aphasia is a disorder that affects verbal and written communication skills such as the ability to read, write, speak, listen, and understand speech. This impairment is...
Acupressure is a massage therapy technique that involves using the fingers, palms, and elbows to apply pressure to specific areas of the body. With roots in...
As children go through puberty, it’s normal for them to start to smell differently. Though it may involve an uncomfortable conversation, helping your teen establish personal...
Each year in September, National Childhood Obesity Month aims to raise awareness about the problem of childhood obesity in the United States. According to the Centers...
What’s been happening to you of late? If you’ve been having close encounters of the accidental kind, it’s time to give some personal attention to the...
Shots are still required for rising seventh graders this fall, even for those who will attend school virtually. The Lord Fairfax Health District will offer these...
Skincare is important regardless of age. As you get older, however, your skin changes significantly. Here’s a brief guide to choosing the skincare products that best...
To help ensure your child’s academic success, it’s important to identify any potential health problems that can negatively impact their progress. Here are five key health-care...
I have been a student most of my life; from grade school, to high school, to undergrad, to graduate school. It is really hard to believe,...
Does it take you several minutes, or even hours, before your brain starts working in the morning? This phenomenon, known as sleep inertia, was recently studied...
Physical activity is a key component of healthy aging. It helps you maintain mobility and improve your balance, which reduces the risk of falls and injury....
If you’re looking for an easy way to adopt healthier eating habits, then meal prep is for you. This method consists of planning and preparing your...
Stress can impact your health and well-being. Understanding where it comes from and how it can affect you are crucial to remaining mentally and physically fit....
As you get older, you may lose the ability to accomplish certain tasks on your own. However, there are several things you can do to remain...
There’s little evidence to suggest that using a virtual reality (VR) headset will harm your eyes any more than using a regular screen. However, they’re not...
Lavender is known for its aroma and distinct violet-gray flowers. It’s also believed to have a host of therapeutic uses. Here’s an overview. Relaxation Lavender oil...
If you want to increase your lifespan, adopting a healthy lifestyle can help prevent illness and injury. Here’s what you should do to live a long...
If you get some puffiness around the ankles or an unpleasant tautness in your calves, you have swollen legs. It’s a condition everyone experiences at one...
As bad as Covid-19 has been, it is not even close to the worst viral disease that has swept humanity. That honor probably goes to smallpox,...
Help your children learn more about their health. Here are three great apps for curious kids. 1. Caillou Check Up This app lets your kids enact...
The smallpox virus raged among humans for 10,000 years before a leap of insight led to the vaccine that killed it forever. The insight took about...
Beautiful grass and long stretches of parkland offer an open invitation for summer activity. But it can be an invitation for aches and pains if your...
If your fingers are frequently stiff and un¬comfortable, especially in the morning, you may be developing stenosing tenosynovitis, better known as trigger finger. This common condition...