Are you looking to get into running? If so, signing up for a 5K race is a great way to motivate yourself. It’s a distance that’s...
Summertime heat brings with it special considerations for those with heart conditions, and it’s especially important to stay hydrated and as cool as possible during these...
Bouldering provides a serious workout for your legs, arms, abdominals, fingers and back muscles. It’s a great way to stay in shape, but its most surprising...
Using a medical alert system, also known as a personal emergency response system, is a great way to make living alone less stressful. Here’s what you...
Acupuncture is a key component of traditional Chinese medicine that involves inserting thin needles into the body. It’s used to alleviate pain and treat an assortment...
Pool time is a great way to both relax and raise your activity level. According to Shape magazine, pool exercises are good for everyone — and...
If getting around is difficult for you even with the help of a cane or a walker, you might find that using a mobility scooter is...
You’ve probably heard that using electronic devices with screens right before bed can negatively affect your sleep. But why is this, exactly? As it turns out,...
According to recent studies, kids aren’t getting nearly enough exercise on a daily basis. The latest physical activity report card released by the National Physical Activity...
Home care workers provide seniors with one-on-one care where they live, allowing them to be independent while getting the extra help they need. Here are the...
If you’re an avid reader, you’ve probably been told to turn a light on while reading so you don’t harm your eyes. According to most ophthalmologists,...
As schools close for summer break, No Kid Hungry Virginia encourages families to text FOOD or COMIDA to 877-877 to find summer meal sites near them....
Naloxone is a medication designed to rapidly reverse the effects of an opioid overdose. It works by binding to opioid receptors in the nervous system to...
Here is an important reminder for people across the country to guard their eye health. According to the 2016 National Health Interview Survey, 25.5 million Americans...
If you’re hard of hearing, you can greatly facilitate your aural comprehension by learning to read lips. But how do you develop this ability? The first...
For decades, we’ve passed on the baby oil in favor of slathering on sunblock. The public health campaigns that warned of the dangers of skin cancer...
June 15 is World Elder Abuse Awareness Day and is an important time for making sure the seniors in your life are being cared for properly....
If you’ve ever slept next to someone who snores, you know the routine. Perhaps you’ve learned to live with it, or maybe you’re the partner who’s...
Did you know that many lifestyle choices that affect your overall health could also affect the health of your eyes? Here are three facts about how...
Lyme disease is an inflammatory illness caused by bacteria transmitted via black-legged ticks (more commonly known as deer ticks). Lyme disease can last for years and...
Vaccines given during adulthood can prevent the spread of serious diseases that may lead to poor health, missed work, costly medical bills and even death. As...
It’s normal for women to experience a variety of symptoms during menopause including hot flashes, trouble sleeping and weight gain. Here are some tips for dealing...
Smoking e-cigarettes, also commonly known as vaping, has become a popular alternative to smoking regular cigarettes. An e-cigarette, or Electronic Nicotine Delivery System (ENDS), is a...
Water is fuel to our bodies! It is important to drink enough water every day for a variety of reasons. Watch this video as our Warren...
Depression is a mood disorder that causes persistent feelings of sadness, hopelessness and lack of interest. Unsurprisingly, it can be devastating for the person with the...
Your brain is “the boss” of your body. Many different parts of your brain work together so you can function. Sleep is vital for brain health! ...
Celiac disease is a type of autoimmune disease characterized by an inability to ingest gluten without causing damage to the small intestine. When people with celiac...
Each year, the American Speech-Language-Hearing Association sponsors Better Hearing & Speech Month, an awareness campaign dedicated to educating the public about communication disorders. A communication disorder...
With the re-emergence of longer days and outdoor fun, it’s worth noting that skin care involves more than simple sunscreen. The Skin Cancer Foundation reports that...
It sometimes seems inevitable: as you get older, things ache more — most noticeably, your back. But does it need to be that way? Can you...