What to expect after your loved one has a heart attack

Heart attacks don’t just take a physical toll, they also leave emotional wounds in both the survivor and the family.

It may require time for the whole family to recover emotionally from this life-threatening health event.

Family will notice physical changes in the survivor after release from the hospital. Your loved one may be tired and weak during the days directly following a heart attack. They will generally be restricted from strenuous exertion such as lifting heavy objects or sport.

Nonetheless, at some point, the doctor will advise the patient to return to physical activity. The patient must be encouraged in this, but families should avoid being overprotective.

Roughly one in four people experience anxiety after a heart attack, according to the Heart Foundation. This is usually short term and should go away once they have returned to their regular lifestyle. You can help your loved one deal with new emotions by encouraging them to share their feelings and speak to a medical professional if required.

Your loved one will be encouraged to make lifestyle changes to help prevent future heart disease. High blood pressure, high cholesterol, smoking and diabetes are all major risk factors for heart attack. You can help your loved one by starting a walking program together and fixing healthy meals.

Expect your loved one to be physically weaker and a bit blue following a heart attack. Do a lot of listening to help them sort out short-term emotional challenges, and encourage positive lifestyle changes.