Leeks: an often-overlooked health food

Leeks are part of the same family as onions and garlic but have a subtler flavor profile. Additionally, they’re a good source of dietary fiber and many essential vitamins and minerals. Here are three health benefits that can come from including leeks in your diet.

1. Improves eyesight. Leeks are an excellent source of vitamin A, which promotes good vision by protecting the surface of your eyes. They’re also rich in lutein and zeaxanthin, antioxidants that reduce your risk of developing macular degeneration and cataracts as you age.

2. Enhances heart health. Leeks have high amounts of kaempferol, a flavonoid that protects blood vessel linings from damage and increases how much nitric oxide (an important molecule for blood vessel health) your body produces. They also have high concentrations of folate, which lowers your risk of heart disease by keeping your levels of homocysteine in check.

3. Prevents cancer. Leeks have high levels of vitamin C, an antioxidant that inhibits the growth of cancer. Consuming vegetables in the Allium family has also been linked to lower risks of prostate, gastric and colorectal cancer.

This week, why not try including leeks in a soup, quiche or side dish? You’ll enjoy finding delicious ways to eat this vegetable and be healthier for it.