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Marinated barbecue salmon

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This simple recipe is perfect anytime it’s too hot to cook inside. The marinade caramelizes perfectly on the salmon and you’ll want to make this delicious dish again and again.

Start to finish: 1 hour, 15 minutes (15 minutes active)
Servings: 4

Ingredients
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 tablespoons Dijon mustard
• 2 tablespoons soy sauce
• 2 tablespoons brown sugar
• 1 garlic clove, minced
• Salt and pepper to taste
• 4 quarter-pound salmon filets, skin on
• Parsley and lemon wedges

Directions
1. Mix all of the ingredients — except the salmon, parsley and lemon wedges — in a bowl.
2. Place the salmon filets in a large freezer bag and pour half of the marinade in. Seal the bag, removing as much air as possible and marinate in the fridge for 1 to 3 hours.
3. Preheat the barbecue. Oil the grill using a silicone brush.
4. Put the salmon filets directly on the grill, skin side up. Close the barbecue cover and let cook for 3 to 5 minutes, depending on the thickness of the filets.
5. Flip the filets, and brush the remaining marinade on the fish. Close the barbecue lid and cook for another 3 to 5 minutes.
6. Place the filets on a plate, cover with aluminum foil and let rest for about 5 minutes.
7. Garnish with parsley and lemon wedges, and serve with a green salad.


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5 foods that are good for your eyes

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As you get older, you become more likely to develop certain age-related eye conditions. However, eating a nutrient-rich diet can prevent or mitigate changes to your vision. Here are some foods that are believed to be good for your eyes.

1. Nuts and seeds
Chia seeds and walnuts contain omega-3 fatty acids and vitamin E. These nutrients help protect your eyes from inflammation and decrease the risk of elevated eye pressure and glaucoma.

2. Citrus fruits
Grapefruits, oranges, and lemons are high in vitamin C, which helps strengthen the blood vessels in your eyes and reduces your risk of developing cataracts.

3. Leafy greens
Lettuce, spinach, and kale are high in lutein and zeaxanthin, two antioxidants that can help protect against age-related macular degeneration and cataracts.


4. Fish
Salmon, mackerel, and sea bass contain DHA and EPA, two fatty acids that help keep the retina healthy.

5. Orange vegetables
Sweet potatoes and carrots are rich in beta-carotene, which helps keep the surface of your eyes hydrated and healthy. It also reduces oxidative stress caused by blue and UV lights.

Your vision and eye health affect your physical and mental well-being. Consequently, taking good care of your eyes is a key component of living a long and healthy life.

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Strawberry scones

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Featuring one of the season’s most popular berries, these scones are a simple and elegant option for dessert or breakfast.

Start to finish: 40 minutes (20 minutes active)
Servings: 12 scones

Ingredients
• 2 cups flour
• 5 tablespoons sugar
• 1 tablespoon baking powder
• 1/2 teaspoon salt
• 1/2 cup cold unsalted butter, cubed
• 1-1/2 cups fresh or frozen strawberries, hulled and quartered
• 2 eggs, lightly beaten
• 1/2 cup heavy cream
• 1 tablespoon milk

Directions
1. Preheat the oven to 400 F. In a large bowl, mix the flour, 4 tablespoons of sugar, baking powder, and salt. Add the cubes of butter, and incorporate them into the flour using a fork or pastry cutter until the mixture is crumbly. Add the strawberries and mix.



2. In a small bowl, mix the eggs and cream. Pour them over the dry ingredients, and stir gently using a wooden spoon. Don’t overwork the dough; it should only be lightly mixed.

3. Place the dough on a baking sheet lined with parchment paper, and form it into a large disk. Using a knife, cut the disk into 12 equal triangles. Gently pull the sections apart, so there’s about an inch between each piece.

4. Use a basting brush to coat the dough in milk, then sprinkle on the remaining tablespoon of sugar. Bake for about 18 minutes, or until the scones are golden brown.

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5 ideas for fresh and simple summer meals

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If the weather is hot, you probably don’t want to get stuck sweating over a stove for hours. Here are five ideas for easy meals the whole family will enjoy.

1. Salads
A salad can be an easy meal to prepare. To make each bite refreshing, opt for water-rich fruits and vegetables. Don’t hesitate to experiment with the ingredients.

2. Fish
Whether grilled, smoked, or served raw, this light protein is ideally suited for summer meals. You can even add it to couscous, quinoa, or other types of salad.

3. Tartare
Made of beef, duck, salmon, trout, or tuna, this luxurious dish can be quite filling. If you want to prepare it yourself, ask a butcher or fishmonger for advice about the best cuts to use.



4. Tacos
Prepare a beef, chicken, fish, or bean filling and let everyone build their own tacos. From peppers and onions to salsa and sour cream, there’s no shortage of toppings.

5. Poke
This dish combines marinated raw fish with fresh vegetables, nuts, seeds, and a variety of other ingredients. For a protein-rich vegetarian alternative, swap the fish for tofu.

Do you want to skip the dishes? Many restaurants in your area offer these meals for take-out or delivery.

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Chicken skewers with labneh

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Start to finish: 1 hour, 30 minutes (30 minutes active)
Servings: 4

Labneh is a soft cheese made from strained yogurt that’s a staple of Lebanese cuisine. One of the best ways to sample it is with grilled chicken skewers.

Ingredients
• 2 cups labneh, divided
• 1/4 cup olive oil
• 2 tablespoons honey, divided
• 2 tablespoons red wine vinegar
• 1 tablespoon tomato paste
• 1 teaspoon paprika
• 2 cloves garlic, finely chopped
• 4 chicken breasts, cubed
• Seeds of half a pomegranate
• 4 pieces of naan or lavash (Armenian flatbread)
• 1 lime, quartered
• 1 red onion, chopped
• A few sprigs of coriander

Directions
1. Soak 4 wooden skewers in warm water. (Skip this step if you’re using metal skewers).



2. In a large bowl, mix the 1 cup of labneh and 1 tablespoon of honey with olive oil, red wine vinegar, tomato paste, paprika, and garlic. Season with salt and pepper, then add the chicken and mix well. Cover and refrigerate for at least one hour or overnight.

3. Meanwhile, pour the remaining labneh and honey into a serving bowl. Garnish with a few pomegranate seeds. Set aside in the fridge.

4. Remove the chicken from the fridge and divide the pieces evenly among the 4 skewers. Remove any excess marinade so the pieces cook uniformly.

5. In a skillet or on the barbecue, cook the skewers over medium-high heat until the inside is cooked through and the exterior is golden brown.

6. Lightly heat the flatbread. Place the skewers on the bread and garnish with a lime wedge, red onions, and coriander. Serve with the honey labneh.

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Summertime dining is best done outdoors

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Dining outdoors is one of the best things about summer. Whether you eat at a restaurant, in your backyard, or at a local park, you’ll find everything tastes better with some fresh air.

For breakfast, lunch, and dinner, there’s a wide range of choices available to satisfy your craving for a delicious meal you don’t have to cook. If you think about it, you’ll realize how many options you have: coffee shops, diners, bars, delis, bistros, pizzerias, and other eateries are all just a stone’s throw away.

So, for an alfresco experience that will delight your senses, simply order a meal from a restaurant you love and enjoy eating it under an open sky.

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Raw zucchini salad: Fresh and easy for warm spring days

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Zucchini is a low-calorie vegetable that packs a huge nutritional punch with vitamins, minerals and antioxidants, and its mild flavor makes it a versatile ingredient for a wide variety of dishes. This raw zucchini salad is quick to assemble and packs a ton of flavor — a perfect side dish for your Memorial Day cookout. Bulk it up with toasted pine nuts or cashews, or personalize it with your favorite fresh herbs. Make sure to use smaller zucchini — larger squash tend to have a looser texture and more seeds. You can also experiment with dressings — add some extra dijon mustard to your vinaigrette, or try different types of vinegar instead of lemon juice, like champagne vinegar or mirin. Top with basil, parsley, cilantro — whatever you like!

Lemon vinaigrette:
1/4 cup fresh lemon juice
1 grated garlic clove
1 teaspoon dijon mustard
1/4 teaspoon sea salt or more to taste
Fresh black pepper to taste
1/2 teaspoon honey or maple syrup (optional/to taste)
1/4 to 1/3 cup extra-virgin olive oil
1/2 teaspoon fresh or dried thyme (optional)

For the salad:
3 small zucchini
1 tablespoon chopped chives
Handful of basil
Grated parmesan or crumbled feta cheese (optional)
Sea salt and black pepper to taste

To make the vinaigrette, whisk together the lemon juice, garlic, dijon mustard, salt, pepper, and honey or maple syrup. Slowly drizzle in the oil while whisking quickly to emulsify the mixture. Add thyme if desired.


To prep the salad, use a vegetable peeler, sharp knife, or mandoline slicer to slice zucchini in long, thin strips (or whatever shape you desire) and arrange on a plate. Drizzle with dressing, then top with chives, basil, other fresh herbs as desired, cheese as desired, and salt and pepper to taste. Serve immediately.

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King Cartoons

Front Royal
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Upcoming Events

Jun
21
Mon
9:00 am Stop Motion Animation @ Code Ninjas
Stop Motion Animation @ Code Ninjas
Jun 21 @ 9:00 am – Jun 25 @ 12:00 pm
Stop Motion Animation @ Code Ninjas
Stop Motion Animation Experiment with video production through a variety of mediums including Claymation, LEGO® Minifigures, pipe cleaner creatures, and much more! Ninjas will capture images frame-by-frame and produce videos in a rapid prototyping style.[...]
Jun
23
Wed
12:00 pm FRWRC Women In Networking @ ONLINE
FRWRC Women In Networking @ ONLINE
Jun 23 @ 12:00 pm – 1:30 pm
FRWRC Women In Networking @ ONLINE
CLICK HERE for link to attend. Guest: Patty Fadeley, Blue Ridge Hospice *Event will also be Live on Facebook Topic: Blue Ridge Hospice FREE VIRTUAL EVENT “More than just another networking group”. FRWRC WIN is[...]
4:00 pm Messy Makers and Art Adventures ... @ microWave Project
Messy Makers and Art Adventures ... @ microWave Project
Jun 23 @ 4:00 pm – 5:00 pm
Messy Makers and Art Adventures for Kids @ microWave Project
We are bringing back two of our most popular classes for the month of June, Messy Makers and Art Adventures! Messy Makers returns for the month of June on Wednesdays from 4-5 pm. With the warm weather[...]
7:00 pm Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Jun 23 @ 7:00 pm – 9:30 pm
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball vs. Winchester Royals Wednesday, June 23rd @ 7 PM Bing Crosby Stadium Warren County Night at the Bing
Jun
24
Thu
5:30 pm Daisy Girl Scout Open House @ Living Water Christian Church
Daisy Girl Scout Open House @ Living Water Christian Church
Jun 24 @ 5:30 pm – 6:30 pm
Daisy Girl Scout Open House @ Living Water Christian Church
The newly formed Daisy Girls Scout troop for Warren County is hosting an Open House on June 24th, 2021, from 5:30 PM to 6:30 PM. It is open to girls in Pre-school through 1st grade.[...]
7:00 pm Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Jun 24 @ 7:00 pm – 9:30 pm
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball vs. Purceville Cannons Thursday, June 24th @ 7 PM Bing Crosby Stadium
Jun
26
Sat
all-day Great American Campout @ Sky Meadows State Park
Great American Campout @ Sky Meadows State Park
Jun 26 – Jun 27 all-day
Great American Campout @ Sky Meadows State Park
Historic Area. Don’t miss your chance to camp out in the beautiful historic Mount Bleak backyard. See all that Sky Meadows has to offer through activities beginning at noon on Saturday and running until noon[...]
9:00 am Summer Wild Edible Plants: Earth... @ Sky Meadows State Park
Summer Wild Edible Plants: Earth... @ Sky Meadows State Park
Jun 26 @ 9:00 am – 4:00 pm
Summer Wild Edible Plants: Earth Connection Series @ Sky Meadows State Park
Meet at the Carriage Barn. Sky Meadows’ summer landscape comes alive with the bounty of nature. Join professional outdoor instructor Tim MacWelch to learn about the tasty wild edible plants of the Crooked Run Valley.[...]
Jun
27
Sun
5:00 pm Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Jun 27 @ 5:00 pm – 9:30 pm
Front Royal Cardinals Baseball Game @ Bing Crosby Stadium
Front Royal Cardinals Baseball vs. Waynesboro Generals Sunday, June 27th @ 5 PM & 7:30 PM Double Header Game Bing Crosby Stadium
6:00 pm SCUMC Vacation Bible School @ Stephens City United Methodist Church
SCUMC Vacation Bible School @ Stephens City United Methodist Church
Jun 27 @ 6:00 pm – Jul 1 @ 8:15 pm
SCUMC Vacation Bible School @ Stephens City United Methodist Church
Dates: June 27 – July 1 Time: 6 pm to 8:15pm each night Place: Stephens City UM Church on Main Street Theme: Wilderness Escape – Moses leads the Israelite’s through the desert Ages: 4 years[...]