Politics Makes Us Sick: Study Shows Impact on American Health

As election season intensifies, it’s becoming clear that politics isn’t just dividing opinions—it’s affecting our health. Kevin Smith, a political scientist at the University of Nebraska–Lincoln, conducted surveys in 2017 and 2020 to measure the impact of politics on Americans’ physical, social, mental, and emotional well-being. The results are eye-opening and concerning.

Smith’s surveys reveal that about 40 percent of Americans consider politics a significant source of stress. This stress manifests in various ways, affecting roughly one-fifth to one-third of adults. That equates to 50 to 85 million people experiencing fatigue, anger, and even compulsive behaviors due to political discourse. The intensity of these feelings has led about a quarter of Americans to seriously consider relocating to escape the political climate. Alarmingly, around 5 percent of respondents admitted that politics had led to suicidal thoughts.

Russell Moore, a theologian quoted in the Washington Post, suggests creating “demilitarized zones” where relationships take precedence over political arguments. Moore emphasizes the importance of stepping back from the constant political battle, even when surrounded by like-minded individuals. The idea is to foster environments where people aren’t perpetually enraged, even if they share the same political beliefs.

One way to mitigate the stress of politics is to broaden your perspective. Remember, it’s not just one election day in November that matters, but the months and years that follow. Even if your preferred candidate wins, new controversies and issues will always exist. Not every political event demands your attention. Instead, consider limiting your news consumption to once a week.

Incorporating more music, art, and nature into your life can also help reduce stress. Enjoying simple pleasures like laughing at jokes, walking, or spending quality time with loved ones can provide a much-needed break from the political frenzy. By focusing on these activities, you can maintain a healthier balance and protect your well-being during these turbulent times.

While staying informed and engaged in the political process is essential, it’s equally important to recognize the toll it can take on our health. By creating spaces free from political tension and finding joy in everyday activities, we can navigate this election season with less stress and more positivity.