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Seniors’ residences: An impressive range of services to come home to

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If you’re thinking about moving to a seniors’ residence, you should know that different types of facilities offer varying services. Therefore, it’s best to consider the state of your health as well as your interests, budget, and degree of autonomy when choosing a place to live. Here’s an overview of the main services offered by various seniors’ residences.

Wellness care
Whether you’re independent, semi-independent or require daily care, seniors’ residences can offer you assistance maintaining your health, well-being, and appearance. These include services related to:

• Bathing and showering
• Getting dressed
• Hairdressing (cutting, styling, etc.)
• Distribution of medication
• Changing bandages
• Oral hygiene (natural teeth or dentures)
• Manicures and pedicures (with or without nail polish)
• Mobility support (moving around, transfers, getting up from and going to bed, etc.)
• Follow-ups with health professionals (pharmacist, doctor, nurse, etc.)
• Animal therapy

Your well-being is important, and you should have quality care. Let yourself be treated to the assistance you deserve, delivered by people who have your best interests at heart.



Sports and recreation
There are numerous benefits to keeping your body and mind active as you get older. That’s why seniors’ residences offer a wide range of stimulating activities. Depending on the facility, these may include:

• Arts and crafts (knitting, sewing, crafts, etc.)
• Billiards
• Bingo
• Puzzles
• Choir
• Movies
• Clubs (walking, reading, etc.)
• Group classes (yoga, aerobics, etc.)
• Fitness training (weight machines, stationary bikes, free weights, etc.)
• Gardening
• Games (board, card, video, etc.)
• Freestyle swimming or aqua fitness classes
• Bocce ball or pétanque
• Shuffleboard

With so many activities to enjoy, you’ll hardly notice the time pass. Plus, you’ll have the opportunity to broaden your horizons and develop new passions.

Nutritious meals
Eating well is essential if you want to keep up your energy and stay healthy. However, many seniors neglect their diet, and some are even at the risk of malnutrition. If you can’t prepare your own meals, or if you simply don’t have the energy to cook or do the dishes, moving into a seniors’ residence can eliminate the need to perform these tasks.

You can easily enjoy the pleasures of healthy eating by relying on a seniors’ residence to prepare you fresh and varied meals. Depending on the facility, you may have access to:

• Snacks
• Buffet-style meals
• À la carte dining
• Daily meals (breakfast, lunch, dinner) offered individually or as a package

Additionally, some establishments can provide delicious meals that suit your dietary requirements. This can be important if you have food allergies, diabetes, or a special diet prescribed by your doctor.

Housekeeping
Everyday tasks can be strenuous or simply tedious. Imagine having someone to take care of these chores for you:

• Changing the bedding
• Disinfecting the bathroom
• Cleaning mirrors and windows
• Washing and folding clothes
• Cleaning floors
• Vacuuming
• Emptying garbage cans

If you’d like to say ‘‘goodbye’’ to doing housework, you’ll be happy to know housekeeping is a key service offered by many seniors’ residences.

Contact the facilities in your area to find out more, or reach out to a local senior housing consultant. This professional can help you determine your needs and preferences so that you can target the places best suited for you.

Other services and benefits
The seniors’ residence you choose should provide a warm and safe living environment where you can fully enjoy your retirement years. It should have qualified personnel on-site at all times, carefully maintained common areas, an efficient fire protection system, and rigorous procedures in place in case of an emergency. It should also have banking and mail services and an on-site convenience store, if possible. Give yourself the quality of life you deserve.

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Monsters under the bed? What to do when bedtime fear strikes

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Just about every parent knows the sound: The gentle patter of feet against the floor as your child gets up — for the fifteenth time that night — to tell you that they’re scared.

According to Verywell Family, imaginary fears, like monsters under the bed or in the closet, tend to strike kids around preschool age, when their imaginations develop, but they can’t always separate fantasy from reality.

It might be exhausting for parents, but there are some simple things that you can do to help your child — and you — get a better night’s sleep.

* Don’t confirm the fear or build it up. According to Cincinnati Children’s Hospital, parents shouldn’t get out homemade monster spray or check the closet for interlopers. Scaring away monsters just makes the monsters real to your child.


* Offer a security object, like a blanket or stuffed animal.

* Validate feelings. Say, “I know you feel scared” and talk about their specific fears.

* Encourage them to describe their fears, such as through dramatic play with dolls and puppets or with the artwork.

* Install a nightlight and offer to keep the door cracked open, as long as it doesn’t disturb their sleep.

* Monitor what your kids watch and read — scary shows, movies, books, and videos might be the root of the issue.

* Reassure your child. Tell him or her that they’re OK and you’re there to keep everyone safe. Encourage them to stay in bed and to think of their bed as a safe, special place.

* Be consistent and firm about bedtime routines.

* Contact your child’s pediatrician if your child’s anxiety is especially severe or continues during the day.

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Couple conflicts: 3 common arguments and what to do about them

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Are you having the same fight with your partner over and over again? It’s normal for couples to disagree from time to time, and arguments can lead to positive changes when handled constructively. Here’s how to address some issues that couples commonly fight about.

1. Money
It’s not unusual for couples to argue about each other’s spending habits. To address this area of contention, sit down with your partner when you’re both feeling calm and make a list of all the things you spend your money on. Then, set an objective, such as paying off a shared debt or saving for a major purchase. Once you’ve agreed on mutual goals, create a budget to help you achieve them.

2. Sex
Intimacy is a key component of any romantic relationship. Though it’s normal for partners to have different libidos, mismatched sex drives can lead to frustration and misunderstandings. It’s important to have an open and honest conversation about your sexual expectations. Agree on a frequency you can both live with and schedule sex dates. If you need help discussing the issue, consider talking to a qualified sex therapist.

3. Chores
To avoid constantly bickering about who takes care of the household tasks in a relationship, make a list of all the chores that need to get done and divide them up equally. Determine who will do what jobs and when they’ll be completed. If you can’t agree on who should perform a particularly unpleasant task, consider hiring someone to do it for you.


Remember, never run away from an argument. If things get heated, take some time to cool off, but always come back and work through the issue. Your relationship will be stronger for it.

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Winterize now for a cozy December

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Here’s how to stay warm this winter and save on heating and repair costs.

Your home’s exterior:
Clean the gutters so ice dams don’t form and cause damage.

Replace cracked caulk around roof vents and around the chimney.

Install a chimney cap to keep critters and objects from dropping in. A cap will also keep rainwater from dripping down into the fireplace.


Put door sweeps on those that don’t connect with the threshold. Use caulk around windows and doors as needed or masonry sealer on brick.

Rake away debris and weeds from the foundation and seal any cracks. Install a plastic cover on the crawl space access door and seal some of the vents.

In the garage: Clear enough space to put your car inside on very cold nights. Check your snow blower and generator to be sure that they run. Buy a new snow shovel if you need one and have a bag of ice-melt on hand.

In the crawl space:
Wrap exposed pipes with pre-molded foam rubber sleeves or fiberglass insulation. If frozen pipes are a significant problem for you, wrap the pipes with heating tape. Be sure it is activated in cold weather.

Check heat ducts for air leaks, whether they are in the crawl space, attic or basement so all the heat goes through the vents. Fix any breaks or gaps with a metal-backed tape.

In the attic:
If you can see the ceiling joists, add insulation. Don’t use paper-backed — it can cause moisture problems, according to the experts at MSN Real Estate.

In the house:
Get the furnace checked and the central air conditioning unit winterized at the same time.

Be sure the fireplace damper isn’t open unless you make a fire. Woodstoves should have glass doors that are closed when the stove is not in use.

Install socket sealers over unused electrical outlets on outside walls and reverse ceiling fans so they push warm air forward and force it to circulate.

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Kids’ Corner: Do black panthers really exist?

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Did you know that black panthers aren’t actually their own species of cat? Here’s some information about these felines that may surprise you.

A genetic mutation
The term black panther refers to any wildcat, such as a leopard, jaguar, or cougar, that has melanism. This condition occurs when big cats produce an excessive amount of melanin, a pigment that turns their fur and skin black. However, if you look closely, you’ll notice they aren’t completely black. These animals still have the typical markings of their species, which are masked but not eliminated by the excess of black pigment.

A practical characteristic
For some felines, a black coat can be an advantage when hunting. Melanism allows these wildcats to camouflage themselves in the jungle at night and surprise their prey. This type of pigmentation also helps wildcats avoid certain infections. Consequently, it’s not surprising that this trait continues to be passed down, making melanism a relatively common mutation.

In addition to big cats, several other animals can sometimes be affected by melanism, including wolves, dolphins, and alligators.



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Time to plant spring-flowering bulbs

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Do you always admire spring-blooming flowers in your neighbors’ gardens? If you want to see a profusion of blooms in your own yard next year, the work starts in the fall.

Late October and early November are the best times to plant spring-flowering bulbs. Here’s how to do it.

First, select a site that has good soil and good drainage so bulbs will continue to flower year after year.

For tulip, daffodil, and hyacinth bulbs, prepare the soil 8 inches deep or more. Plant them six inches deep, measured from the bottom of the bulb, and six inches apart.


For small bulbs such as crocus, glory-of-the-snow, and grape hyacinth, prepare the soil six inches deep. Plant bulbs three inches deep and three inches apart.

Lastly, broadcast a tablespoon per square foot of 12-12-12 or 13-13-13 analysis fertilizer and water well. When the ground freezes, mulch with two inches of fine mulch or straw.

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Can you feed your cat fruits and veggies?

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Are you wondering if you should feed your cat fruits and vegetables? Even though they contain vitamins and antioxidants, not all produce is safe for cats to consume. Here are a few things to consider before giving your feline fruits and veggies.

The quantity
Cats are carnivores, and they require a meat-based diet. Consequently, they have problems digesting many plant-based foods. In fact, the high fiber content of fruits and vegetables can cause your cat to have digestive issues. If you decide to feed these foods to your cat, make sure they don’t account for more than 10 to 15 percent of their diet.

The method
Always wash and peel your fruits and vegetables before feeding them to your cat. Vegetables should be cooked. Remove any seeds, pits, rinds, and inedible skins.

The type
Certain fruits and vegetables can be toxic to your cat. The following are poisonous and should be avoided at all costs:


• Avocados
• Cherries
• Grapes
• Onions
• Citrus fruits

The following fruits and vegetables are considered safe in moderation:

• Blueberries
• Carrots
• Cucumbers
• Zucchinis
• Green beans
• Peas
• Apples

Remember to always consult your veterinarian before making changes to your cat’s diet.

 

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King Cartoons

Front Royal
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Upcoming Events

Oct
28
Thu
10:00 am Senior Painting Class with Dottie @ Strokes of Creativity
Senior Painting Class with Dottie @ Strokes of Creativity
Oct 28 @ 10:00 am – 12:00 pm
Senior Painting Class with Dottie @ Strokes of Creativity
Senior Painting Class with Dottie at Strokes of Creativity. Tickets: CLICK HERE Cost: $80 for 6 weeks Dates: Thursdays – Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 4 Time: 10 am[...]
1:00 pm Art Class for 4th & 5th @ Strokes of Creativity
Art Class for 4th & 5th @ Strokes of Creativity
Oct 28 @ 1:00 pm – 2:00 pm
Art Class for 4th & 5th @ Strokes of Creativity
This class is for Grades 4th and 5th. Perfect for home schoolers. Recommended ages: 9 and 10 years old Tickets: CLICK HERE Tickets are available through Square Up, or can be paid in person at[...]
7:00 pm Haunted Tunnel Auto Wash @ White Horse Auto Wash
Haunted Tunnel Auto Wash @ White Horse Auto Wash
Oct 28 @ 7:00 pm – 9:00 pm
Haunted Tunnel Auto Wash @ White Horse Auto Wash
White Horse Auto Wash is excited for the first Haunted Tunnel at their new Front Royal location this year! Located next to Lowe’s at 214 Country Club Road, Front Royal, VA. The event will be[...]
Oct
29
Fri
9:00 am Volunteer Tree Planting @ Sky Meadows State Park
Volunteer Tree Planting @ Sky Meadows State Park
Oct 29 @ 9:00 am – 3:00 pm
Volunteer Tree Planting @ Sky Meadows State Park
Edmonds Lane Field: Join The Piedmont Environmental Council, Friends of the Rappahannock, Goose Creek Association, John Marshall Soil & Water Conservation District and We Plant Trees, for volunteer tree planting at Sky Meadows State Park![...]
6:00 pm Trunk or Treat @ Family Dollar Parking Lot
Trunk or Treat @ Family Dollar Parking Lot
Oct 29 @ 6:00 pm – Oct 30 @ 9:00 pm
Trunk or Treat @ Family Dollar Parking Lot
Non-profit organization Crown Vic Kiings & Queens, of Winchester, Virginia, is hosting our annual car club TRUNK OR TREAT, in Front Royal, on October 29th. The event is free but donations are greatly appreciated, as[...]
7:00 pm Haunted Tunnel Auto Wash @ White Horse Auto Wash
Haunted Tunnel Auto Wash @ White Horse Auto Wash
Oct 29 @ 7:00 pm – 9:00 pm
Haunted Tunnel Auto Wash @ White Horse Auto Wash
White Horse Auto Wash is excited for the first Haunted Tunnel at their new Front Royal location this year! Located next to Lowe’s at 214 Country Club Road, Front Royal, VA. The event will be[...]
Oct
30
Sat
9:00 am Volunteer Tree Planting @ Sky Meadows State Park
Volunteer Tree Planting @ Sky Meadows State Park
Oct 30 @ 9:00 am – 3:00 pm
Volunteer Tree Planting @ Sky Meadows State Park
Edmonds Lane Field: Join The Piedmont Environmental Council, Friends of the Rappahannock, Goose Creek Association, John Marshall Soil & Water Conservation District and We Plant Trees, for volunteer tree planting at Sky Meadows State Park![...]
1:00 pm Fall Craft Festival @ Fort Valley Museum
Fall Craft Festival @ Fort Valley Museum
Oct 30 @ 1:00 pm – 4:00 pm
Fall Craft Festival @ Fort Valley Museum
Fort Valley Museum Fall Craft Festival – Annual Fundraiser October 30 & 31, 2021 | Saturday 1-4pm, Sunday 2-5pm Come by and support the Fort Valley Museum at our annual Fall Craft Festival (formerly “Christmas[...]
1:00 pm Feed the Homeless Trunk or Treat @ T-Bone's Bar & Grill
Feed the Homeless Trunk or Treat @ T-Bone's Bar & Grill
Oct 30 @ 1:00 pm – 8:00 pm
Feed the Homeless Trunk or Treat @ T-Bone's Bar & Grill
Non-profit organization Crown Vic Kiings & Queens, of Winchester, Virginia, is hosting our annual car club FEED THE HOMELESS/TRUNK OR TREAT on October 30th. The event is free but donations are greatly appreciated, as Crown[...]
7:00 pm Haunted Tunnel Auto Wash @ White Horse Auto Wash
Haunted Tunnel Auto Wash @ White Horse Auto Wash
Oct 30 @ 7:00 pm – 9:00 pm
Haunted Tunnel Auto Wash @ White Horse Auto Wash
White Horse Auto Wash is excited for the first Haunted Tunnel at their new Front Royal location this year! Located next to Lowe’s at 214 Country Club Road, Front Royal, VA. The event will be[...]