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Mature Living

Seniors’ residences: An impressive range of services to come home to



If you’re thinking about moving to a seniors’ residence, you should know that different types of facilities offer varying services. Therefore, it’s best to consider the state of your health as well as your interests, budget, and degree of autonomy when choosing a place to live. Here’s an overview of the main services offered by various seniors’ residences.

Wellness care
Whether you’re independent, semi-independent or require daily care, seniors’ residences can offer you assistance maintaining your health, well-being, and appearance. These include services related to:

• Bathing and showering
• Getting dressed
• Hairdressing (cutting, styling, etc.)
• Distribution of medication
• Changing bandages
• Oral hygiene (natural teeth or dentures)
• Manicures and pedicures (with or without nail polish)
• Mobility support (moving around, transfers, getting up from and going to bed, etc.)
• Follow-ups with health professionals (pharmacist, doctor, nurse, etc.)
• Animal therapy

Your well-being is important, and you should have quality care. Let yourself be treated to the assistance you deserve, delivered by people who have your best interests at heart.

Sports and recreation
There are numerous benefits to keeping your body and mind active as you get older. That’s why seniors’ residences offer a wide range of stimulating activities. Depending on the facility, these may include:

• Arts and crafts (knitting, sewing, crafts, etc.)
• Billiards
• Bingo
• Puzzles
• Choir
• Movies
• Clubs (walking, reading, etc.)
• Group classes (yoga, aerobics, etc.)
• Fitness training (weight machines, stationary bikes, free weights, etc.)
• Gardening
• Games (board, card, video, etc.)
• Freestyle swimming or aqua fitness classes
• Bocce ball or pétanque
• Shuffleboard

With so many activities to enjoy, you’ll hardly notice the time pass. Plus, you’ll have the opportunity to broaden your horizons and develop new passions.

Nutritious meals
Eating well is essential if you want to keep up your energy and stay healthy. However, many seniors neglect their diet, and some are even at the risk of malnutrition. If you can’t prepare your own meals, or if you simply don’t have the energy to cook or do the dishes, moving into a seniors’ residence can eliminate the need to perform these tasks.

You can easily enjoy the pleasures of healthy eating by relying on a seniors’ residence to prepare you fresh and varied meals. Depending on the facility, you may have access to:

• Snacks
• Buffet-style meals
• À la carte dining
• Daily meals (breakfast, lunch, dinner) offered individually or as a package

Additionally, some establishments can provide delicious meals that suit your dietary requirements. This can be important if you have food allergies, diabetes, or a special diet prescribed by your doctor.

Everyday tasks can be strenuous or simply tedious. Imagine having someone to take care of these chores for you:

• Changing the bedding
• Disinfecting the bathroom
• Cleaning mirrors and windows
• Washing and folding clothes
• Cleaning floors
• Vacuuming
• Emptying garbage cans

If you’d like to say ‘‘goodbye’’ to doing housework, you’ll be happy to know housekeeping is a key service offered by many seniors’ residences.

Contact the facilities in your area to find out more, or reach out to a local senior housing consultant. This professional can help you determine your needs and preferences so that you can target the places best suited for you.

Other services and benefits
The seniors’ residence you choose should provide a warm and safe living environment where you can fully enjoy your retirement years. It should have qualified personnel on-site at all times, carefully maintained common areas, an efficient fire protection system, and rigorous procedures in place in case of an emergency. It should also have banking and mail services and an on-site convenience store, if possible. Give yourself the quality of life you deserve.

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Mature Living

What you should know about hematomas in the elderly



Hematomas, more commonly referred to as bruises, are skin lesions that are often accompanied by a purplish mark. They mainly occur on the arms and legs and are common in older people. This is because as you age, your skin thins, and the blood vessels become more fragile. Here’s what you need to know.

Hematomas are mainly caused by physical shocks like falling or banging into an object. Other factors that can contribute to bruising include damaged blood vessels, blood-thinning medications, excessive sun exposure, certain diseases, and vitamin deficiencies.

Immediately after a shock, apply an ice pack wrapped in a cloth to the affected area to reduce pain and swelling. Your doctor or pharmacist may also recommend medication to relieve your discomfort.

There are several changes you can make to your home to reduce the risk of falling. For example, remove clutter to make it easier to move around, improve the lighting and install grab bars in places like the bathroom.

Do you often get bruises for no obvious reason? Are your bruises painful and won’t go away, even after several weeks? If so, consult your doctor immediately.

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Mature Living

Bridge: a great pastime



Bridge is a card game that’s played with four players divided into two teams. Each team must try to find a contract that allows them to score the most points. This is determined by bidding, which consists of establishing the denomination, with or without a trump suit, and the bid or number of tricks for the contract. The team with the highest bid then wins the number of tricks announced.

Playing bridge has a host of benefits. It’s an inexpensive pastime that can allow you to maintain a stimulating social life and meet new people. It also helps improve your memory and concentration.

Bridge isn’t a game of chance. It’s a strategy game that requires reasoning, mental calculation, creativity, and decision-making skills. It’s a real mental exercise and may even help prevent Alzheimer’s and Parkinson’s disease.

If you want to give this card game a try, look for a bridge club in your area.

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Mature Living

3 services offered in retirement homes



Are you planning to move into a retirement home but want to learn more about the services provided in these types of establishments? Here are three things offered by most seniors’ residences.

1. Food
The majority of retirement homes have a large dining room or common area where residents can meet, chat and eat. However, some facilities also offer flexible dining options for tenants with limited mobility that require extra care. For example, some retirement homes provide room service, in-room meals, and snacks as well as shuttles to and from the grocery store.

2. Recreation
Some retirement homes have recreational facilities like a library, workshop, or internet cafe. Moreover, some senior residences arrange weekly group activities like swimming, yoga, bocce ball, bingo, bowling, movies, live performances, painting, gardening, and more.

3. Health care
Many retirement homes offer around-the-clock care for residents who require extra assistance. For example, some facilities hire staff to help residents bathe, dress and manage their medication. Moreover, some senior homes offer in-suite doctors’ visits and physiotherapy sessions.

Contact the retirement homes you’re interested in to find out if they offer the services you need.

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Mature Living

3 tips for helping visually impaired seniors remain independent



Elderly people with visual impairment often require help with everyday tasks. If someone you love has become visually impaired in their old age, here are a few things you can do to help them maintain their independence.

1. Offer your assistance
Visual impairment can make it more challenging for your loved ones to perform their daily activities. To help them, consider offering to complete the tasks they find most difficult.

2. Encourage communication
Let your loved ones know you’re there for them and they can talk to you about their feelings. Listen to their needs so you can help them make any necessary changes.

3. Assess their home
You may want to suggest installing grab bars in your loved one’s homes to prevent them from falling when getting out of the bed or shower. You should also go through their living space to ensure there aren’t pieces of furniture, rugs, or accessories that could be a safety hazard.

If you make changes to your loved one’s living space, make sure you discuss it with them. However, it’s best to avoid drastic changes, as people with severe visual impairments rely on their memory to find their way around.

If your loved one needs additional help, consider reaching out to a home-care provider in your area.

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Mature Living

Clearing out the house? Delete your email and text messages



As you downsize and sort through those old mementos, you’ll consider what items will mean something to the kids or grandkids and which means something only to you.

But these days it isn’t just boxes, it’s also the electronic messages on your computer. Some of those will have to go. Some of them will be precious.

The question is what should stay on the computer. Some sources say: Keep nothing. Delete everything personal.

You should ask yourself what, if anything, should be seen if you are no longer there to explain it.

The good:
The delightful messages that meant so much can be forwarded to senders with a note. Tell the sender you are cleaning out your computer and running across the note. Say how much it meant to you and why. Then delete it. Print it out if you must, but delete the email.

The bad and the ugly:
The problem with email is that people send it on impulse. What they say (and what you may have said) probably shouldn’t have lived a single day, much less a lifetime. But there those ugly messages are, buried deep in the computer, ready to be seen again. Delete them.

In fact, delete anything that is angry, embarrassing, or secret — not that too many things sent by email are secret, but still.

You might start by searching by email address. Scan through to see if anything is worth keeping. If you don’t see anything, delete every message contained in that email. Do that for every friend and family member.

Browser history
Find out how to wipe your browser history and do it. Nothing is more misleading to other people than the history of what you looked at online.

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Mature Living

4 tips for moving into a retirement home



Are you ready to move into a retirement home? If so, here are a few tips to ensure everything goes smoothly.

1. Plan ahead
Pick a moving date and find out whether your family can help you move or if you’ll need the assistance of professional movers. If you need to hire a moving company, make sure to compare prices and ask questions.

2. Sort through your possessions
Your new retirement suite will likely be smaller than your current abode. Consequently, it’s a good idea to sort through your possessions and get rid of anything you don’t need. If possible, get a floorplan of your new suite so you can determine if your furniture will fit and how to arrange it.

3. Keep an open mind
Prepare yourself mentally for the move. Be willing to meet new people, make friends and experience new things. You can even ask for a list of activities and clubs you can join.

4. Take time off
Moving can be tiring and stressful. Consequently, start preparing early and, above all, take time to rest and recharge.

Lastly, try to involve your family in the move and don’t hesitate to ask for help.

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Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
May 25 @ 6:30 pm – 9:30 pm
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Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
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Astronomy for Everyone @ Sky Meadows State Park
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Astronomy for Everyone @ Sky Meadows State Park
Historic Area: Discover our International Dark-Sky Park! Our evenings begin with a half-hour children’s “Junior Astronomer” program, followed by a discussion about the importance of dark skies and light conservation. Then join NASA Jet Propulsion[...]
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2022 Memorial Day Community Band... @ Gazebo
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2022 Memorial Day Concert by Front Royal Community Band Monday, May 30, 2022, 7pm, at the Gazebo on Main St. (sponsored by American Legion Post #53)
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
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Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
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Backcountry Crash Course: Earth ... @ Sky Meadows State Park
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Meet at the Overnight Parking Lot. Ready to try backcountry camping? Spend 24 hours in nature learning backcountry skills and survival techniques with professional outdoor instructor Tim MacWelch. With Sky Meadows’ Backcountry Campground as the[...]
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Clean the Bay Day @ Sky Meadows State Park
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Clean the Bay Day @ Sky Meadows State Park
Boston Mill Road Trail near the Park Office. Learn how fences and tree plantings improve water quality at Sky Meadows State Park. Stop by our Explorer Outpost table along the Boston Mill Road Trail where[...]
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National Trails Day @ Sky Meadows State Park
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National Trails Day @ Sky Meadows State Park
Meet at the intersection of Boston Mill Road Trail and Hadow Trail. Get your hands dirty as we work to improve the hiking experience on Hadow Trail. Join park trailblazers as they work to enhance[...]
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Gospel Music Festival @ Gazebo
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Gospel Music Festival @ Gazebo
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Settle’s Kettle @ Sky Meadows State Park
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Settle's Kettle @ Sky Meadows State Park
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The Farmer’s Forge @ Sky Meadows State Park
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The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work in the Historic Area. Members of the Blacksmith Guild of the Potomac have set up shop and are ready to show[...]