Andropause: what is it?

Testosterone levels in men gradually diminish as they age. As a result, many experience an array of changes as they get older. While there’s no such thing as a “male menopause,” some doctors refer to the collection of symptoms caused by shifting hormone levels in men as andropause.

Andropause symptoms
As testosterone levels decline, men may experience the following:

• Sexual changes. This can include reduced libido, erectile dysfunction and infertility. In addition, the testes may become smaller.

• Sleep changes. Insomnia, disrupted sleep patterns and increased sleepiness are common.

• Physical changes. Increased body fat, decreased bone density and loss of muscle mass may occur. There could also be a loss of body hair and the breasts may become tender and swollen. Though rare, hot flashes and a decrease in energy are also possible.

• Emotional changes. Loss of motivation, decreased confidence, heightened irritability and even depression can occur as a result of declining testosterone levels. Memory and concentration issues can also arise in some cases.

Since these symptoms can be caused by many conditions as well as by poor lifestyle choices, it’s important to visit a doctor if you notice them.

Self care as you age
In many cases, the symptoms of low testosterone levels can be mitigated by a healthy diet and staying mentally and physically active. In addition, eliminating unhealthy habits (like smoking and drinking) will help improve your overall well-being.

It’s also important to consult your doctor if you notice any worrisome symptoms and to follow their recommendations.

Testosterone supplements can be used to treat age-related low testosterone, but it’s a controversial solution. It can relieve symptoms in some men but has little effect for others and carries significant risks of cardiovascular problems and could increase the incidence of prostate cancer.