Preventing vaginitis

Vaginitis is an inflammation of the vagina that can result in unusual discharge, itching and pain. It’s caused by a change in the normal balance of bacteria in the vagina, which can be due to bacterial or yeast infections, various irritants or trichomoniasis (a sexually transmitted parasitic infection).

It’s estimated that 75 percent of women will suffer from vaginitis at least once over the course of their lifetime. While the condition is usually easy to treat with over-the-counter medication, you can save yourself the inconvenience by following these prevention tips.

• Good hygiene is key, but avoid strong-scented and antibacterial soaps. Make sure to dry your outer genital area well, as excess moisture can cause fungal infections.

• Avoid products like vaginal douches, bubble baths, scented pads and tampons and deodorants. These can cause irritation and throw off the normal balance of bacteria in your vagina.

• Opt for white cotton underwear. Synthetic dyes and fibers can cause irritation.

• Don’t wear overly tight pants. Tight garments can increase moisture and yeast thrives in damp environments.

• Don’t wait too long to remove a wet swimsuit after using the pool.

• Avoid spreading fecal bacteria to your vagina by wiping from front to back after using the toilet.

In addition to the above, using latex condoms is a good way to prevent trichomoniasis and other sexually transmitted infections that can lead to vaginitis.