Going on vacation? Don’t forget to pack the sunscreen

Are you going on vacation somewhere hot and sunny this year? Avoid sunburns and prevent skin cancer by selecting the right sunscreen. But given that there are countless products available on the market, it can be hard to know which one to pick. Here’s what you should look for in the product you choose:

* Sun Protection Factor (SPF) 30 or higher
* Broad spectrum protection (which shields you from both UVA and UVB rays)
* UV filters like Mexoryl and Tinosorb (check the ingredients)
* Water resistance

In addition, if you have sensitive skin, opt for unscented sunscreen.

The right way to use sunscreen
Half an hour before you go out in the sun, apply about two tablespoons of sunscreen on all skin that will be exposed. Reapply every two hours and after each swim.

Even in the shade
What if the weather’s cloudy? Do you still need sunscreen? Yes. Absolutely! Ninety percent of ultraviolet rays can pass through the clouds and therefore burn your skin. Don’t take the risk—wear sunscreen every day.