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Meal kits: an easy way to change up your routine

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Do you love to cook but sometimes lack inspiration? If so, signing up for a meal kit delivery service may be just what you need. Here’s what you should know.

How it works
The exact terms and conditions may vary depending on the company. However, most meal kit delivery services include the following features:

• You select how many times a week you want to receive a meal kit
• You choose the recipes that interest you
• You select the number of servings you want
• You place your order online
• Your meal kit is delivered to your doorstep

The meal kit contains all the ingredients you need to make the recipe, as well as preparation instructions. Most meals are designed to be ready in around 30 to 45 minutes.


The advantages
People who love meal kits will tell you their main advantages are that:

• The ingredients are pre-portioned, so there’s no waste
• The products are always fresh
• The recipes are diverse, so you can discover new dishes
• The cost per portion is less expensive than eating out at a restaurant

Lastly, some companies offer gluten-free, vegetarian, and organic options. A quick online search should direct you to a meal kit delivery service available in your area.

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Spooky good: Banana mummies and cookie spiders

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Here are some Halloween-appropriate, kid-friendly treats that require just a few easy ingredients and give kids the chance to make a fun, tasty mess.

Kids can easily make these treats, although adults have to supervise melting chocolate and trimming banana skewers.

Banana mummies
1 bunch bananas or as many as desired (firm bananas work best)
White chocolate wafers for melting (candy coating is also fine)
Chocolate icing or chocolate wafers for melting
Candy eyes
Bamboo skewers

Peel bananas and slice in half. Carefully slide skewer into banana halves lengthwise, then set on a tray and place in freezer for at least an hour to harden — note that long skewers may need to be trimmed. When bananas are frozen, melt white chocolate wafers or candy coating according to package directions, then carefully dip bananas in coating until covered. Place coated bananas in the refrigerator until coating is set, then decorate with melted semi-sweet chocolate or chocolate icing to create bandages and glue on candy eyes. Freeze until set, then serve.


Cookie spiders
1 package sandwich cookies (we used Halloween Oreos, but Double Stuf Oreos will also work well)
White chocolate wafers or icing — any color or flavor is fine, but we used leftover melted white chocolate from the Banana Mummies
Mini pretzel rods
Candy eyes

Carefully twist cookies apart. Count out eight pretzel rods for each cookie — these are the legs. Dip just the tip of each pretzel rod in the melted white chocolate or icing, then press into the frosting side of the sandwich cookie. Be careful not to press too hard, or the cookie itself might break. Repeat for each of the eight legs. Replace the top of the sandwich cookie before the white chocolate or frosting sets. Use white chocolate or frosting to glue on the candy eyes. Spiders are ready to eat almost immediately.

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Chickpeas: a versatile ingredient

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Chickpeas are affordable, nutritious and can be used in a variety of sweet and savory recipes. They can add flavor, texture, and nutrients to salads, pasta, stews, curries, tagines, wraps, and other dishes.

Roasted and seasoned chickpeas make an excellent protein-packed snack. In addition, pureed chickpeas can be used to make delicious homemade soups, nutritious cookies, and flavorful hummus dips.

Lightly mashed chickpeas are a great meat substitute in vegetarian dishes and are featured in several Middle Eastern staples, including falafel. Furthermore, chickpea flour can be used to make gluten-free tortillas and pizza dough.

To find dried or canned chickpeas, visit your local grocery store.



Aquafaba
Aquafaba is the liquid leftover when chickpeas are cooked. It can be used to replace egg whites in a variety of recipes because of its mild flavor. When whipped, aquafaba has the same texture as stiff egg whites. Consequently, it can be used to make vegan meringues, mousses, custards, and more.

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5 things to consider when buying a bread maker

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A bread maker is a small appliance that allows you to easily prepare homemade loaves. If you’re considering purchasing one for your kitchen, here are five criteria to consider.

1. Space. Bread makers can be fairly bulky countertop appliances. Before making your purchase, you should decide where you want to keep the bread maker to ensure you have enough space.

2. Features. Bread makers come with a variety of different features. Depending on the model, you can adjust how thick you want the crust to be or make recipes with different types of flour, such as whole wheat or spelt. Some bread makers can even make meatloaf and jam.

3. Loaf size. Each bread maker will make a different size loaf. If you have a large family, you may want to look for a bread maker that makes big loaves.



4. Noise. Unfortunately, most bread makers are quite noisy, especially during the kneading process. In addition, they normally make loud beeping sounds between each step. If these sounds are a problem, look for a model that comes with adjustable volume control.

5. Cost. Like any other kitchen appliance, bread makers are available at a variety of price points. On average, you can expect to pay around $80 to $165.

One thing is certain, the smell of baking bread and biting into a fresh loaf is among life’s little pleasures.

Bread makers usually have a stainless steel or plastic exterior with a removable, non-stick metal bowl fitted with one or two kneading blades. Most models also have a digital display and a window, so you can watch the bread bake.

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6 tips for making homemade dumplings

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If you love dumplings and want to try your hand at making them at home, here are six tips to ensure everything goes according to plan.

1. Keep the dough warm. Whether you use homemade or store-bought dough, make sure you let it warm up to room temperature so that it’s easier to handle.

2. Cover the dough. Raw dumpling dough is susceptible to drying out. Consequently, it’s a good idea to cover the dumpling wrappers with a slightly damp towel to keep them moist and pliable.

3. Don’t overfill the dumplings. Each dumpling only needs about a teaspoon of filling. If you overfill your dumplings, they might burst open when cooked.


4. Seal the dumplings with water. Regardless of the folding technique you use, lightly wet your fingers and moisten the areas where you fold the dough so that the seams stick together.

5. Take your time when folding. Start with simple shapes and make sure to give yourself enough time. Don’t be discouraged if you don’t get it perfect on the first try. How they taste is more important than how they look.

6. Freeze the dumplings separately. If you want to freeze your dumplings to enjoy them later, spread them out on a baking sheet and place them in the freezer for about two hours before transferring them to an airtight container or bag to prevent them from sticking together.

Visit your local Asian food store or the international aisle of your regular supermarket to pick up everything you need.

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Walmart stocks up on this odd item before a storm

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Storm’s coming. We must run to the grocery store and stock up like it is the end of the world. Water. Bread. Pop-Tarts.

Pop-Tarts? Oh, yeah. Pop-Tarts are big during storms, particularly strawberry Pop-Tarts.

Walmart discovered early on that when a storm threatens, the sale of Pop-Tarts increases seven times the normal sales rate.

According to Reader’s Digest, Walmart studied shopping data after Hurricane Charley in 2003 to see if they could predict what shoppers would need in hurricanes.



At that time, Walmart marketers were shocked to find that strawberry Pop-Tarts were in demand. Then, ahead of Hurricane Frances in 2004, they filled shelves with the pastry. It sold out.

Exactly why Pop-Tarts are so popular in a storm probably relates to the fact that it’s shelf-stable and requires no refrigeration. The pastries are individually wrapped, so the remaining treats don’t get stale.

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Pressure cookers vs. slow cookers

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Are you looking for a small cooking appliance that can help simplify making meals? If so, here’s what you should know about pressure cookers and slow cookers.

Pressure cookers
These devices dramatically reduce cooking times using steam under high pressure. All you have to do is put all the ingredients into the pot and let the pressure cooker do the rest. In addition, some models are equipped with sautéing and steam functions.

When you’re pressed for time, pressure cookers can be used to prepare stews, soups, pasta dishes, and even cakes. However, their size is limited, making them unsuitable when cooking for large groups. In addition, you have to be mindful about adding the correct amount of liquid to ensure even cooking.

Slow cookers
These appliances come in a variety of sizes and can be used to make large meals. They’re easy to use and cook food slowly and evenly over several hours. Consequently, you can wake up or come home from work to a freshly cooked meal.


Slow cookers can be used to make stews, ribs, sauces, chicken, bread, and more. However, the food will need to be prepared beforehand.

To purchase your new cooking appliance, visit a kitchen supply store in your area.

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King Cartoons

Front Royal
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Upcoming Events

Oct
18
Mon
11:00 am Art Class for K-1st @ Strokes of Creativity
Art Class for K-1st @ Strokes of Creativity
Oct 18 @ 11:00 am – 12:00 pm
Art Class for K-1st @ Strokes of Creativity
This class is for Kindergarten and First Grade. Perfect for home schoolers. Recommended ages: Ages 5 and 6 Tickets: CLICK HERE Tickets are available through Square Up, or can be paid in person at Strokes[...]
1:00 pm Art Class for 2nd & 3rd @ Strokes of Creativity
Art Class for 2nd & 3rd @ Strokes of Creativity
Oct 18 @ 1:00 pm – 2:00 pm
Art Class for 2nd & 3rd @ Strokes of Creativity
This class is for Grades 2nd and 3rd. Perfect for home schoolers. Recommended ages: 7 and 8 years old Tickets: CLICK HERE Tickets are available through Square Up, or can be paid in person at[...]
Oct
21
Thu
10:00 am Senior Painting Class with Dottie @ Strokes of Creativity
Senior Painting Class with Dottie @ Strokes of Creativity
Oct 21 @ 10:00 am – 12:00 pm
Senior Painting Class with Dottie @ Strokes of Creativity
Senior Painting Class with Dottie at Strokes of Creativity. Tickets: CLICK HERE Cost: $80 for 6 weeks Dates: Thursdays – Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 4 Time: 10 am[...]
1:00 pm Art Class for 4th & 5th @ Strokes of Creativity
Art Class for 4th & 5th @ Strokes of Creativity
Oct 21 @ 1:00 pm – 2:00 pm
Art Class for 4th & 5th @ Strokes of Creativity
This class is for Grades 4th and 5th. Perfect for home schoolers. Recommended ages: 9 and 10 years old Tickets: CLICK HERE Tickets are available through Square Up, or can be paid in person at[...]
Oct
23
Sat
11:00 am Fall Farm Days: History of Sky M... @ Sky Meadows State Park
Fall Farm Days: History of Sky M... @ Sky Meadows State Park
Oct 23 @ 11:00 am – 5:00 pm
Fall Farm Days: History of Sky Meadows @ Sky Meadows State Park
Historic Area.  During Fall Farm Days History Weekend, step back in time and see history come to life. Stroll through the Historic Area buildings, interact with our living historians and discover our links to historic[...]
1:00 pm Paint Class for Kids Ages 8 and up @ Strokes of Creativity
Paint Class for Kids Ages 8 and up @ Strokes of Creativity
Oct 23 @ 1:00 pm – 2:30 pm
Paint Class for Kids Ages 8 and up @ Strokes of Creativity
This is a painting class for children 8 years old and up. Tickets: CLICK HERE Tickets are available through Square Up, or can be paid in person at Strokes of Creativity. Date: Saturday, October 23,[...]
Oct
24
Sun
11:00 am Fall Farm Days: History of Sky M... @ Sky Meadows State Park
Fall Farm Days: History of Sky M... @ Sky Meadows State Park
Oct 24 @ 11:00 am – 5:00 pm
Fall Farm Days: History of Sky Meadows @ Sky Meadows State Park
Historic Area.  During Fall Farm Days History Weekend, step back in time and see history come to life. Stroll through the Historic Area buildings, interact with our living historians and discover our links to historic[...]
Oct
25
Mon
11:00 am Art Class for K-1st @ Strokes of Creativity
Art Class for K-1st @ Strokes of Creativity
Oct 25 @ 11:00 am – 12:00 pm
Art Class for K-1st @ Strokes of Creativity
This class is for Kindergarten and First Grade. Perfect for home schoolers. Recommended ages: Ages 5 and 6 Tickets: CLICK HERE Tickets are available through Square Up, or can be paid in person at Strokes[...]
1:00 pm Art Class for 2nd & 3rd @ Strokes of Creativity
Art Class for 2nd & 3rd @ Strokes of Creativity
Oct 25 @ 1:00 pm – 2:00 pm
Art Class for 2nd & 3rd @ Strokes of Creativity
This class is for Grades 2nd and 3rd. Perfect for home schoolers. Recommended ages: 7 and 8 years old Tickets: CLICK HERE Tickets are available through Square Up, or can be paid in person at[...]
Oct
28
Thu
10:00 am Senior Painting Class with Dottie @ Strokes of Creativity
Senior Painting Class with Dottie @ Strokes of Creativity
Oct 28 @ 10:00 am – 12:00 pm
Senior Painting Class with Dottie @ Strokes of Creativity
Senior Painting Class with Dottie at Strokes of Creativity. Tickets: CLICK HERE Cost: $80 for 6 weeks Dates: Thursdays – Oct 21, Oct 28, Nov 4, Nov 11, Nov 18, Dec 4 Time: 10 am[...]