4 ways to fight holiday fatigue

The holidays are a busy time of year and many people push themselves to the point of exhaustion in an effort to try and keep up. If this sounds a little too familiar, here are some tips for enjoying the season without running yourself into the ground.

1. Eat well. With treats and sweets readily available everywhere you go, it’s all too easy to overindulge. When you’re home, make healthy, balanced meals. Avoid overeating by chewing slowly during holiday feasts. And be sure to drink plenty of water.

2. Move often. Regular exercise gives you more energy and helps you get the sleep you need. If the weather permits, head out for a jog or try your hand at winter sports like skiing or snowshoeing. If you don’t enjoy outdoor activities, head to a yoga class or to the gym.

3. Sleep soundly. While it may seem unfeasible, do try to go to bed and wake up at the same times as you normally do. If necessary, take afternoon naps, just not too late in the day or for more than an hour.

4. Pace yourself. Instead of running around doing everything at the last minute, start early this year. Shop in November, decorate during the first week of December and gather the groceries well before your guests are due to arrive. You can even make and freeze some of your holiday dishes in advance.

Remember, you don’t have to accept every invitation you receive. Do what brings you the most joy and say no to things that aren’t worthwhile. Lastly, don’t be afraid to ask for help or to delegate some tasks to family members.