This week we have double the happy with mom Amy and her daughter Zoey! Picture submitted by grandmom, Susan Wood O’Conner Happy pair of buddies in...
Guest Speaker: Anne Adams Topic: 7 Star Hammer Seven Stars for this tool! Anne Adams, long-time acupuncturist, will talk about the wonders of the Seven Star...
Is it an accident when the thought pops into your mind that your dog might like a treat? Have you thought about taking your dog for...
A hometown cutie, Lexi Seaford smiles big for us this week! Picture submitted by mom, Cassandra Seaford. Our little friend in Uganda shares a smile...
Here are some tumbling tips, better known as T3, from coach Jamie. Bridgette, from Freedom’s senior level 3, will demonstrate! Learn a stretch to help increase...
Sharing a smile this week is Hunter, age 12 as he snuggles with his happy pup. Photo contributed by Jen Lioi. Emma shares a smile as...
Tumbling tip this week shows us how to do a standing tuck! Instruction by Tommy Wilmer as Alyssa Wilmer demonstrates: Spotlight On Our Awesome Coach, Jamie...
What a happy boy and dog! Photo sent contributed by Shannon Koprivich. A boy in Africa smiles as he shows off his cool toy car he...
It’s Tumble Tip time!! Youngest star, Avani, demonstrates a proper handstand and back bend with coach Zoey! So cute! You must see! Spotlight On Our Amazing...
Have you ever considered being mindful when eating food? This week’s video is a must watch! Eka Kapiotis introduces a new way to enjoy, taste, and...
Local kids Mary, Anthony, and Rylee share red, white and blue smiles as they celebrate 4th of July this week! Photo submitted by Heather Sanders. In...
Have you been wondering what is the story on Himalayan salt lamps? Well, here are a few reasons people use Himalayan salt lamps, how they work,...
Enjoy a birthday smile from Gregory Davis as he celebrates his special day this summer here in Front Royal, VA. The smile to match this week...
Today Zoey & Abigail are demonstrating the beginning of a back handspring. If you’d like to learn this skill and many more, having a week at...
Learn about creating a healthy environment and diet for your dog from Jo Bighouse. Great information about raw diets, truths and myths. Tips about good sources...
This week we have guest JoAnna McCue-Martin, from Playful Explorations, on Mindful Monday! Watch this video as JoAnna shows some of the work that she does...
Ollie Griffith offers up a big smile after feeding a giraffe! I think we can all agree hand feeding a leaf of lettuce to a giraffe...
Who wants to learn how to do a front limber? Watch this video for instruction by Junior Coach Zoey Chaffin, and a demonstration from an amazing...
Are you new at meditation? Playing a little background music for beginners can really help set the tone of the environment. There are often loud sounds...
Camo smile from Charli Noel during a fun activity on Main Street, Front Royal a few months back. You sure can see her sparkle! The smile...
Watch this week’s Theatre Talk with LaTasha to see some zombie art in action. The Zombie Dance FUNraiser is quickly approaching. Be sure to reserve your...
This week’s tumbling tip is brought to you by Genevive. Watch this video to learn step by step instructions for a back walk over. She makes...
Watch this video and listen as Eka Kapiotis guides you into a peaceful place just noticing the simplicity of nature that is all around us. Find...
Smiles this Sunday from Front Royal’s Anastasia Scott during a trip to Safari Park! Enjoy this other bright smile from a little one in Uganda who...
There is so much to be excited about at Revolution Athletics… under new ownership that has now brought bursts of new energy, new programs, and new...
Heather Davis joins LaTasha to discuss the Bridge Art Installation and Reception, Zombie Prom FUNraiser, Barefoot in the Park. To view the June Newsletter and to...
School is out for the summer! Consider these fun activities for children to encourage awareness in many ways including nature, healthy eating, and kindness. 1. Take...
Colorful smiles this Sunday from Front Royal’s Willow Rutz during a LFK school color run! Our other smile is from a playful youngster in Uganda who...
Watch this cute, joyful kid dancing after receiving good grades from a school year with a few challenges! Enjoy Grandma’s reaction, too.
Sold out last two nights of Barefoot in the Park! Congrats! Thank you to the great audiences! Encore dinner theater performance at Skyline Ranch Resort on...