As the decriminalization and legalization of cannabis become more common worldwide, research into its medical uses has developed considerably. In particular, scientists are interested in which ailments cannabis can relieve and how it should be administered for maximum therapeutic effect. Here’s an overview of what we know so far.
Cannabis can’t cure any diseases. However, research indicates that some cannabinoids can offer symptomatic relief, although results vary from one patient to the next.
In particular, the drug has been shown to reduce neuropathic and cancer pain. It’s proven particularly effective at reducing nausea and vomiting caused by chemotherapy.
Furthermore, people with multiple sclerosis report that cannabis can both mitigate the spasms associated with the condition and reduce inflammation. It can also improve the quality of life of patients in palliative care by reducing anxiety, pain, nausea, and insomnia.
It’s important to note that the majority of studies on the therapeutic value of cannabis aimed to measure its effect on symptoms that were difficult to manage using other treatments. According to many such studies, patients typically report that cannabis is at least as effective as standard treatments, if not more so.
Although further research is needed to establish the medical benefits of cannabis, it’s been shown to be an effective complementary therapy for many patients.
Even if you live in an area where cannabis is legal, you shouldn’t self-medicate. Suppliers who sell recreational cannabis typically don’t have the medical background needed to provide patients with reliable advice.
Medical cannabis must be prescribed by a healthcare professional who can determine dosage and monitor your use. If you’d like to know more, be sure to speak to your doctor.
4 ways golfers can improve their mental game
Golf is one of the most mentally challenging sports. Here are four tips to help you stay in the zone while you’re on the links.
1. Don’t dwell on bad shots
No one wants to hook the ball into the trees or pencil in a triple-bogey. However, you need to be able to move on from a bad shot to focus on the next one. Strategies for dealing with a disappointing hole include chatting with your playing partners and planning your next shot.
2. Have a pre-shot ritual
3. Visualize success
Confidence can make a big difference. If you visualize yourself attaining the desired result before each shot, you may find you perform better. Moreover, this can help you work out a strategy for approaching a hole.
4. Stay healthy
Taking care of your body will help ensure you remain mentally sharp. Drink plenty of water, eat a nutritious meal, and warm-up before you hit the links. You’ll feel looser and more alert.
By mastering your mental game, you’ll be able to shave a few strokes off your scorecard and make this challenging sport more enjoyable.
5 kinds of fishing lures
Lures are designed to simulate live bait and have several other advantages. In addition to being less messy, they can help you cast further and target species more directly. Here are five kinds of commonly used lures.
These hard-plastic lures are shaped and painted to resemble baitfish and other prey. They have a thin sheet of metal on one end, called a lip or bill, which makes the lure wobble. Types of plugs include crankbaits, minnows, wobblers, shallow-divers, and deep-divers.
3. Soft plastic baits
Used primarily for bass fishing, these types of lures are designed to resemble worms, crawfish, lizards, frogs, and other prey.
These lures have one or more oval-shaped blades that spin rapidly and reflect light when pulled through the water. They imitate swimming bait fish like minnows and shiners, and they’re ideal for catching predatory species like bass, pike, and perch.
There are different styles of buzz bait, but the defining feature of this type of lure is its ability to vibrate as it moves through the water. Buzzbaits are used primarily to target bass in shallow water.
Are you still wondering which type of lure to use? If so, the staff at your local tackle shop can help you pick out the best option for the fishing you’re doing.
June celebrity birthdays!
Do you share a June birthday with a celebrity?
1 – Justine Henin, 38, former tennis player, Liege, Belgium, 1982.
2 – Awkwafina, 32, actress, rap artist, born Nora Lum, Forest Hills, NY, 1988.
3 – Scott Valentine, 62, actor (Family Ties), Saratoga Springs, NY, 1958.
4 – Angelina Jolie, 45, actress, Los Angeles, CA, 1975.
5 – Kathleen Kennedy, 67, film producer, film executive (president of Lucasfilm), Berkeley, CA, 1953.
6 – Gary U.S. Bonds, 81, singer, songwriter, born Gary Anderson, Jacksonville, FL, 1939.
7 – Roberto Alagna, 57, opera singer, born Clichy-sous-Bois, Seine-Saint-Denis, France, 1963.
8 – Keenen Ivory Wayans, 62, actor (In Living Color), New York, NY, 1958.
9 – Natalie Portman, 39, actress (Black Swan, Thor), born Natalie Hershlag, Jerusalem, Israel, 1981.
10 – Kate Upton, 28, model, St. Joseph, MI, 1992.
11 – Mehmet Oz, 60, surgeon, television personality, Cleveland, OH, 1960.
12 – Marv Albert, 79, sportscaster, born Marvin Philip Aufrichtig, New York, NY, 1941.
13 – Chris Evans, 39, actor (The Avengers), Boston, MA, 1981.
14 – Marla Gibbs, 89, actress (The Jeffersons), born Margaret Bradley, Chicago, IL, 1931.
15 – Leah Remini, 50, actress (The King of Queens), Brooklyn, NY, 1970.
16 – Abby Elliott, 33, comedienne, actress (Saturday Night Live), New York, NY, 1987.
17 – Greg Kinnear, 57, actor, Logansport, IN, 1963.
18 – Blake Shelton, 44, country singer, television personality (The Voice), Ada, OK, 1976.
19 – Macklemore, 37, rapper, born Benjamin Haggerty, Kent, WA, 1983.
20 – John Goodman, 68, actor (Roseanne), Afton, MO, 1952.
21 – Kris Allen, 35, singer, television personality (American Idol), Jacksonville, AR, 1985.
22 – Randy Couture, 57, mixed martial artist, Everett, WA, 1963.
23 – Joel Edgerton, 46, actor, (The Great Gatsby), director, Blacktown, Australia, 1974.
24 – Sherry Stringfield, 53, actress (NYPD Blue), Colorado Springs, CO, 1967.
25 – Ricky Gervais, 59, actor, comedian, Reading, Berkshire, England, 1961.
26 – Jennette McCurdy, 28, actress, singer, Long Beach, CA, 1992.
27 – Chandler Riggs, 21, actor (The Walking Dead), Atlanta, GA, 1999.
28 – Thomas Hampson, 65, opera singer, Elkhart, IN, 1955.
29 – Gary Busey, 76, actor, musician, Baytown, TX, 1944.
30 – Cole Swindell, 37, singer, Glennville, GA, 1983.
5 common camping mistakes to avoid
If you’re going camping this summer, make sure to plan ahead. It’s all too easy to forget a key detail and then suffer the consequences. To ensure you have a terrific time, here are some common mistakes to avoid.
1. Choosing the wrong campground
Do your research to find a campground that checks all your boxes. In particular, consider the amenities you want. This may include laundry facilities, a pool, a tennis court, or lake access. You should also consider what type of camping spot you’d like, whether it’s a secluded area in the forest or a shared campsite with a community feel.
2. Bringing gear that doesn’t work
3. Being ill-prepared for the weather
Check the weather forecast and prepare for all eventualities. Even if there’s only a small chance of rain, play it safe and bring rain gear such as a poncho, rain boots, and a tarp. Keep in mind that the temperature can dip at night.
4. Leaving your first aid kit at home
You should always take along a first aid kit. It should have all the items you need to handle cuts, abrasions, injuries, and aches. Additionally, it’s a good idea to bring things you can use to repair your tent if need be such as tape, rope, and a needle and thread.
5. Taking local wildlife for granted
Determine what types of animals inhabit the area where your campground is located and learn how to react if you encounter them (bears, coyotes, moose, and others). Also, you should find out how to avoid attracting local wildlife to your campsite.
Additionally, be sure to arrive while the sun’s still up. It can be difficult to find your campsite, put up your tent, and locate the bathroom in the dark.
Campsite kitchen essentials
Are you going camping? With a bit of preparation, you can eat as well as you do at home. In addition to food, here’s what you’ll need.
• Matches, lighters or firelighters
• Plates and bowls
• Cups and mugs
• Cooking utensils (spatula, tongs, etc.)
• Pots and pans
• A cutting board
• A can opener
• A dishpan, biodegradable soap, a sponge and towels
• Containers, bags and food wrap for storing leftovers
• Aluminum foil
• Paper towels
• Garbage bags
• Potable water
• A cooler and ice bags
• A coffee maker
• A camp stove and fuel
• A telescoping fork
• A grill (for cooking on the fire)
For added convenience, use foldable or nestable tableware, multi-purpose cutlery, and cookware with detachable handles. This way you can reduce your load but still have a hearty spread.
On the road – family life in an RV
Step aside, tiny homes. Now it’s all about tiny homes on wheels. (Or are they ginormous trucks instead?)
RV living is all the rage, and more and more families are setting out on adventures in their motor homes. It’s a great way for kids to learn history and geography first-hand, to bring the family pet and the stuffed animals along, and to have never-ending campfires.
Family life in an RV is also no joke. Consider one bathroom, limited storage space, and rainy days. But with some advanced planning, family RV life can prove rewarding.
Two recommended items: blackout curtains and a white noise machine. The curtains help you potentially avoid a 5:30 a.m. wakeup call, while a white noise machine helps the younger ones sleep, gives the adults a little privacy, and can help with rowdy neighbors.
* Downsize, downsize, downsize. Ain’t no shame in wearing the same tee-shirt over and over; in fact, it’s a necessity.
* Consider Roadschooling. Roadschooling is a form of homeschooling in which zoos, museums, and science centers participate in reciprocal programs.
* Planning: get on it. You might consider yourself nomads, but a little planning goes a long way while still allowing you to explore. It’s important to know where you’re headed and what amenities they have (industrial-sized washers and dryers, anyone?).
* Bring some familiar items. Adventure is fun but it can also be disorienting. Let kids bring some familiar items for when homesickness sets in.
* Get online. A multitude of Facebook groups and online communities exist to help with ideas and support.