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New Year’s Resolutions: How to put change ahead of comfort

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The urge for self-improvement is strong at the start of a new year. It’s a time for looking back to see what kind of person we have been, and a time for looking forward and visualizing ourselves as the person we want to be.

Here we come to a big question: Is the urge for change more powerful than the drive to revert to what is comfortable to you? At first, change seems manageable, but as time goes on, we may tire like a runner in a long race. Then, as difficulties of our daily lives surround us, returning to our comfort zones could seem more important than making changes.

Keep these points in mind when making resolutions:

* When one resolution involves an important lifestyle change, don’t make any others. If you want to quit smoking, lose weight, and learn a foreign language, you won’t be able to do all three things at once.

* Study the obstacles to your resolution and determine ways to deal with them. If you want to lose weight, for example, decide to skip the ice cream and have a low-calorie popsicle instead. Tell friends you are not eating rich desserts, so they won’t tempt you.

* Think about professional help. Medical assistance could be valuable in stopping an addictive habit.

* Maintain your focus and monitor your progress. Keep a notebook and record how often the behavior you want to change occurs, who you were with, and how you felt. You’ll see a pattern that could be avoided in the future.

* If you break a resolution, don’t give up on the effort. See it as an opportunity for self-understanding. Treat yourself kindly.
New Year’s resolutions are supposed to make you feel good about yourself. If not keeping them makes you think badly about yourself, they aren’t worth the effort. Work at it, but lighten up and feel good.

Interesting Things to Know

Cultivating Patience: The Key to Enhanced Productivity and Fulfillment

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Patience isn’t just a virtue; it’s a skill that can transform your work, relationships, and personal growth journey. In our fast-paced world, the urge to rush through tasks and milestones is common, but slowing down can unlock deeper understanding and greater efficiency. Here’s a simple exercise to help you develop patience in all aspects of life:

Value the Process: Instead of focusing solely on the end goal, embrace the journey. No matter how mundane, each task offers its own lessons and experiences. Recognize the value in what you’re doing right now.

Visualize Slowing Down: Notice when you’re hurrying and mentally picture yourself moving at a more measured pace. Imagine engaging with your work or conversation more deeply, absorbing the nuances and wisdom it offers.

Pause and Breathe: Whenever you catch your mind racing ahead, take a moment to breathe deeply. This physical pause can help reset your mental pace, anchoring you in the present and allowing you to engage fully with the task or moment at hand.

In her book Inner Gardening: Four Seasons of Cultivating the Soil and the Spirit, Diane Dreher advocates for this mindful approach, highlighting how slowing down enhances our focus and leads to significant insights. By practicing patience, we can enrich our understanding, improve our performance, and find joy in the paths we’re walking, both professionally and personally.

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Interesting Things to Know

Celebrating the Joy and Power of Reading on World Book and Copyright Day

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April 23 marks a special occasion for book lovers around the globe: World Book and Copyright Day. Established by UNESCO, this day is dedicated to appreciating books’ unique role in our lives, promoting the joys of reading, and recognizing the rights of authors and publishers. Books are more than just a hobby; they are a treasure trove of knowledge, entertainment, and inspiration connecting us across time and cultures.

The Multifaceted Benefits of Reading

Engaging with books offers a myriad of benefits, both for the mind and soul:

  • Entertainment: With an endless variety of genres, there’s a book for every taste and interest, offering unparalleled escapism and enjoyment.
  • Education: Reading expands your knowledge, introducing you to new ideas, cultures, and perspectives.
  • Vocabulary and Language Skills: Regular reading enhances your vocabulary and improves your understanding of language nuances.
  • Creativity and Imagination: Books stimulate the imagination, encouraging creative thinking and problem-solving skills.
  • Concentration and Focus: Immersing yourself in a book requires concentration, which can improve your attention span over time.
  • Stress Reduction: Reading has been shown to lower stress levels, providing a peaceful retreat from the hustle and bustle of everyday life.
  • Memory Improvement: The act of reading and following complex narratives can strengthen memory and cognitive functions.
  • Empathy: Literature often puts you in the shoes of its characters, fostering empathy and understanding of diverse human experiences.
  • Neurological Health: Engaging with books can also contribute to long-term brain health, potentially reducing the risk of Alzheimer’s and other neurodegenerative diseases.

Celebrate With a Visit to Your Local Bookstore or Library

This World Book and Copyright Day, take the opportunity to explore the magic of books. Visit a local bookstore or library to discover new titles, revisit old favorites, or even participate in events celebrating the power of reading. It’s a perfect time to enrich your personal library and share the love of reading with friends and family.

Understanding Copyright Law

Copyright law plays a crucial role in protecting the rights of authors, illustrators, and publishers, ensuring they can continue to create and share their work. Respecting copyright by obtaining permission before using someone else’s creative output is essential. This supports the creators and fosters a healthy culture of respect and appreciation within the literary community.

As we celebrate World Book and Copyright Day, let’s acknowledge the invaluable contributions of those who bring books into our lives and commit to supporting their rights. Whether through buying books, borrowing from libraries, or advocating for authors’ rights, we can all play a part in sustaining the vibrant world of literature.

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Interesting Things to Know

Celebrate National Arbor Day: Plant a Tree and Beautify Your World

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April 26 marks National Arbor Day, dedicated to planting trees and fostering a deeper appreciation for their crucial role in our environment. The tradition began in 1872 when J. Sterling Morton of Nebraska highlighted the importance of trees to a thriving ecosystem. This day has since evolved into a nationwide observance, encouraging individuals and communities to plant trees and engage in activities that promote environmental stewardship.

Trees are more than just a scenic addition to our landscapes; they are essential to energy conservation in ways comparable to insulation or weather-tight windows and doors. By providing shade in the summer and acting as windbreaks in the winter, trees significantly reduce the energy needed to heat and cool our homes. It’s estimated that three strategically placed shade trees can lower air conditioning costs by up to 30 percent. This is not just a contribution to individual savings but also a substantial benefit to the environment by reducing the demand for energy.

The choice of tree species plays a significant role in maximizing these benefits. Deciduous trees, which shed their leaves in winter, are perfect for blocking heat in the summer while allowing sunlight to warm homes during the colder months. Placing these trees on buildings’ south and west sides optimizes their shade during the hottest parts of the day and seasons. Additionally, shading hard surfaces like driveways can further minimize the heat load on surrounding areas.

On the other hand, Evergreens retain their foliage throughout the year, making them excellent windbreaks that can significantly reduce a home’s heating energy consumption. When planted on the north side of a home, evergreens can shield against cold winter winds while still providing shade in the summer months.

National Arbor Day is an opportunity to impact our planet and communities positively. By planting a tree, you contribute to energy conservation, beautify your surroundings, and support a healthier environment. Whether you’re planting a deciduous tree to cool your home in the summer or an evergreen to protect it from winter winds, each tree planted is a step towards a greener, more sustainable world.

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Interesting Things to Know

Rethinking Returns: The Shift in Retail Return Policies

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The start of the year marks a season of returns for the retail industry following the surge in holiday shopping. However, this longstanding tradition of easy, free returns is facing a significant overhaul as retailers, including giants like Amazon, aim to curb costs and environmental waste by implementing return fees and tightening policies.

Amazon Leads the Way in Changing Return Policies

Amazon, a pioneer in fostering online shopping habits with its customer-friendly return policies, is now introducing fees for returns in specific scenarios. For instance, a $1 charge applies to returns made at UPS stores if alternatives like Whole Foods, Amazon Fresh, or Kohl’s are nearby. This move, alongside the identification of “frequently returned” items on product pages, signals a strategic shift designed to minimize returns. It encourages sellers to ensure the quality and accuracy of their listings, potentially altering online shopping behavior.

The Clothing Industry: A Hotspot for Returns

The impact of returns is particularly pronounced in the clothing sector, where the ease of online shopping has led to a high rate of returns due to sizing issues and buyer’s remorse. With an online clothing return rate of over 24 percent, significantly higher than the overall online return rate, retailers like Gap, Banana Republic, Abercrombie, and H&M have begun to recalibrate their return policies. These brands aim to mitigate the financial and environmental toll of unchecked return practices by shortening return windows and introducing fees for mail-in returns.

The Environmental and Financial Implications of Returns

The practice of returning goods not only affects retailers’ bottom lines but also has a considerable environmental impact. The National Retail Federation highlighted that approximately 17 percent of purchases were returned in 2022, translating to over $800 billion in merchandise. This returned merchandise often ends up in landfills or liquidation warehouses, exacerbating waste and sustainability issues in the retail sector.

Looking Ahead: The Future of Return Policies

While current changes to return policies are relatively modest, they may herald a broader shift in how retailers manage returns. The industry is at a crossroads, balancing consumer convenience with the imperative to reduce costs and environmental impact. As retailers navigate this challenging landscape, consumers may need to adjust their shopping habits, becoming more mindful of purchase decisions and the implications of returns.

The era of carefree online shopping, with the safety net of easy, free returns, might be evolving into a more conscientious approach. This shift could lead to a more sustainable and financially viable model for retailers and consumers, fostering a culture of quality and responsibility in the online shopping experience.

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The Power of Creativity and Innovation in Shaping Our World

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Creativity and innovation are the lifeblood of human progress. In a world that’s rapidly evolving, the ability to innovate—to conceive new ideas, products, and solutions—is more valuable than ever. April 21 marks World Creativity and Innovation Day, a global celebration recognized by the United Nations to highlight the importance of these skills in driving human development and solving some of the world’s most critical issues.

Why Creativity and Innovation Matter

Creativity is not just the realm of artists and musicians. It encompasses problem-solving, the design of new technologies, and the development of strategies to address global challenges. It’s about looking at problems from fresh angles and finding solutions that break the mold. Investing in creativity and innovation isn’t merely an investment in individual talents; it’s an investment in our collective future.

Economic Growth and Opportunity

One of the most tangible benefits of fostering creativity and innovation is economic development. By encouraging the creation of new businesses and industries, we open up a plethora of job opportunities. Innovation drives competitiveness, improves products and services, and significantly enhances productivity. For countries and regions, this can translate into increased economic stability and growth, making the investment in creativity and innovation a powerful tool for economic empowerment.

Tackling Global Challenges

Perhaps even more critically, creativity and innovation are key to addressing the world’s most pressing problems, such as climate change, poverty, and famine. Through innovative thinking, we can develop sustainable technologies, create new social and economic development models, and find efficient ways to distribute resources. The challenges we face are complex and interconnected, requiring out-of-the-box thinking and novel approaches that only a strong commitment to creativity and innovation can provide.

Supporting Local Creatives

World Creativity and Innovation Day also serves as a reminder of the importance of supporting local talent. Behind every local business, whether it’s a boutique storefront or a factory in an industrial park, there’s a team of creative individuals working to invent new products, improve services, and solve problems. By choosing to shop locally, we contribute to our local economy and encourage innovators and problem-solvers who are building a better future from the ground up.

Investing in creativity and innovation is investing in the future. It’s about fostering an environment where new ideas can flourish, challenges are met with ingenious solutions, and economic growth is driven by forward thinking. As we celebrate World Creativity and Innovation Day, let’s commit to supporting the thinkers, creators, and innovators in our communities and beyond. Their vision and hard work enhance our daily lives and pave the way for a more sustainable, equitable, and prosperous world for all.

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Interesting Things to Know

Revving Up: Exploring the World of Motorsports

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For those with a need for speed and a love for the roar of an engine, the world of motorsports offers an adrenaline-pumping escape from the everyday. Whether it’s the gritty thrill of off-road ATVing, the high-flying jumps of motocross, or the lightning-fast sprints of drag racing, there’s motorsport out there to get your heart racing and your hands gripping the wheel (or handlebars) with excitement. Here’s a glimpse into motorsports that promise to deliver excitement, challenge, and the sheer joy of high speeds.

ATVing: Imagine powering through rugged landscapes, conquering steep hills, splashing through mud, and navigating tight trails. ATVing brings you closer to nature while offering the thrill of navigating challenging terrains. Opt for a solo adventure on a four-wheeler or share the excitement in a two-seater side-by-side quad. Many outfitters offer rentals and guided tours, making it easy for adventurers of all levels to jump in and enjoy the ride.

Motocross: For those who prefer two wheels to four, motocross offers a dirt-filled, high-octane experience that’s hard to beat. With courses filled with jumps, bumps, and tight turns, motocross riders experience the thrill of flying on land. Whether you’re an experienced rider looking to hone your skills or a newbie eager to learn the ropes, introductory courses led by professionals can offer a safe and exhilarating entry into the world of motocross.

Closed-Circuit Drag Racing: If the straight-line speed gets your pulse racing, closed-circuit drag racing could be your adrenaline fix. This sport allows drivers to unleash the full power of high-performance vehicles in a controlled environment. With options to race your own car or a rental, it’s a unique opportunity to experience the thrill of pushing the limits of speed without the worry of oncoming traffic.

Beyond these thrilling options, the motorsports world is vast and varied, with something for every taste and level of experience. From the strategic overtaking maneuvers of go-karting to the snow-covered adventures of snowmobiling and even the splashy fun of power boating, motor sports offer a dynamic range of experiences for thrill-seekers.

So, if the mundane commute has left you yearning for more excitement behind the wheel, consider stepping off the beaten track and into motorsports. It’s an opportunity to experience the thrill of the race, the joy of mastery, and the unparalleled excitement of speed. Fasten your helmet, rev your engines, and get ready to explore the exhilarating world of motorsports!

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Thank You to our Local Business Participants:

@AHIER

Aders Insurance Agency, Inc (State Farm)

Aire Serv Heating and Air Conditioning

Apple Dumpling Learning Center

Apple House

Auto Care Clinic

Avery-Hess Realty, Marilyn King

Beaver Tree Services

Blake and Co. Hair Spa

Blue Mountain Creative Consulting

Blue Ridge Arts Council

Blue Ridge Education

BNI Shenandoah Valley

C&C's Ice Cream Shop

Card My Yard

CBM Mortgage, Michelle Napier

Christine Binnix - McEnearney Associates

Code Jamboree LLC

Code Ninjas Front Royal

Cool Techs Heating and Air

Down Home Comfort Bakery

Downtown Market

Dusty's Country Store

Edward Jones-Bret Hrbek

Explore Art & Clay

Family Preservation Services

First Baptist Church

Front Royal Independent Business Alliance

Front Royal/Warren County C-CAP

First Baptist Church

Front Royal Treatment Center

Front Royal Women's Resource Center

Front Royal-Warren County Chamber of Commerce

Fussell Florist

G&M Auto Sales Inc

Garcia & Gavino Family Bakery

Gourmet Delights Gifts & Framing

Green to Ground Electrical

Groups Recover Together

Habitat for Humanity

Groups Recover Together

House of Hope

I Want Candy

I'm Just Me Movement

Jean’s Jewelers

Jen Avery, REALTOR & Jenspiration, LLC

Key Move Properties, LLC

KW Solutions

Legal Services Plans of Northern Shenendoah

Main Street Travel

Makeover Marketing Systems

Marlow Automotive Group

Mary Carnahan Graphic Design

Merchants on Main Street

Mountain Trails

Mountain View Music

National Media Services

Natural Results Chiropractic Clinic

No Doubt Accounting

Northwestern Community Services Board

Ole Timers Antiques

Penny Lane Hair Co.

Philip Vaught Real Estate Management

Phoenix Project

Reaching Out Now

Rotary Club of Warren County

Royal Blends Nutrition

Royal Cinemas

Royal Examiner

Royal Family Bowling Center

Royal Oak Bookshop

Royal Oak Computers

Royal Oak Bookshop

Royal Spice

Ruby Yoga

Salvation Army

Samuels Public Library

SaVida Health

Skyline Insurance

Shenandoah Shores Management Group

St. Luke Community Clinic

Strites Doughnuts

Studio Verde

The Arc of Warren County

The Institute for Association & Nonprofit Research

The Studio-A Place for Learning

The Valley Today - The River 95.3

The Vine and Leaf

Valley Chorale

Vetbuilder.com

Warren Charge (Bennett's Chapel, Limeton, Asbury)

Warren Coalition

Warren County Democratic Committee

Warren County Department of Social Services

Warren County DSS Job Development

Warrior Psychotherapy Services, PLLC

WCPS Work-Based Learning

What Matters & Beth Medved Waller, Inc Real Estate

White Picket Fence

Woodward House on Manor Grade

King Cartoons

Front Royal, VA
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Humidity: 86%
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Upcoming Events

Apr
24
Wed
5:30 pm Youth Art Month Exhibition @ Laurel Ridge's Sekel Art Atrium in Cornerstone Hall
Youth Art Month Exhibition @ Laurel Ridge's Sekel Art Atrium in Cornerstone Hall
Apr 24 @ 5:30 pm – 7:00 pm
Youth Art Month Exhibition @ Laurel Ridge's Sekel Art Atrium in Cornerstone Hall
There will be a closing reception for Arte Libre VA’s inaugural Youth Art Month Exhibition at 5:30 p.m., Wednesday, April 24, in Laurel Ridge’s Sekel Art Atrium in Cornerstone Hall. Celebrating young artists of the[...]
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Apr 24 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
Apr
27
Sat
8:00 am Craft Bazaar and Bake Sale @ Living Water Christian Church
Craft Bazaar and Bake Sale @ Living Water Christian Church
Apr 27 @ 8:00 am – 3:00 pm
Craft Bazaar and Bake Sale @ Living Water Christian Church
We will be hosting a Craft Bazaar and Bake Sale on April 27, 2024, from 8am-3pm. We have a lot of new vendors and door prizes! Come on out, we would love to see you![...]
9:00 am Let’s Volunteer: Historic Garden... @ Sky Meadows State Park
Let’s Volunteer: Historic Garden... @ Sky Meadows State Park
Apr 27 @ 9:00 am – 2:30 pm
Let's Volunteer: Historic Gardening Day! @ Sky Meadows State Park
Historic Area. Get your hands dirty this special volunteer day in our historic garden! Our historic kitchen garden is an important tool for both education and fundraising at Sky Meadow’s State Park. This year we[...]
10:00 am Vernal Pool Adventures @ Sky Meadows State Park
Vernal Pool Adventures @ Sky Meadows State Park
Apr 27 @ 10:00 am – 11:00 am
Vernal Pool Adventures @ Sky Meadows State Park
Picnic Area. The appearance of frogs and salamanders is a sure sign of spring. Vernal pools, which are shallow pools of water that dry in the summer heat, provide a place for some very special[...]
6:00 pm 11th Annual A Taste for Books: B... @ Samuels Public Library
11th Annual A Taste for Books: B... @ Samuels Public Library
Apr 27 @ 6:00 pm – 8:30 pm
11th Annual A Taste for Books: British Invasion @ Samuels Public Library
Samuels Public Library will hold its 11th A Taste for Books fundraiser on Saturday, April 27, 2024 from 6:00 PM to 8:30 PM. This much-anticipated event is known as Warren County’s best party of the[...]
May
1
Wed
6:30 pm Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
May 1 @ 6:30 pm – 9:30 pm
Front Royal Wednesday Night Bingo @ Front Royal Volunteer Fire Deptartment
Bingo to support the American Cancer Society mission, organized by Relay For Life of Front Royal. Every Wednesday evening Early Bird Bingo at 6:30 p.m. Regular Bingo from 7-9:30 p.m. Food and refreshments available More[...]
May
4
Sat
10:00 am A Bird’s World @ Sky Meadows State Park
A Bird’s World @ Sky Meadows State Park
May 4 @ 10:00 am – 11:00 am
A Bird's World @ Sky Meadows State Park
Picnic Area. Learn about birds of the woods and fields and how they utilize their habitat for survival and nesting. Join a Virginia Master Naturalist to discover our role and our impact on bird conservation.[...]
12:00 pm The Farmer’s Forge @ Sky Meadows State Park
The Farmer’s Forge @ Sky Meadows State Park
May 4 @ 12:00 pm – 3:00 pm
The Farmer’s Forge @ Sky Meadows State Park
Historic Area. The forge is fired up and the blacksmiths are hard at work showing off their skills. Members of the Blacksmiths’ Guild of the Potomac have set up shop in the forge, located behind[...]
12:00 pm The Settle’s Kettle @ Sky Meadows State Park
The Settle’s Kettle @ Sky Meadows State Park
May 4 @ 12:00 pm – 3:00 pm
The Settle's Kettle @ Sky Meadows State Park
Log Cabin in the Historic Area. Follow your nose to the Log Cabin to see what is cooking on the hearth. Explore history through food and how it connects us to past generations. Explore farming[...]
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