Falls are a serious issue for people over the age of 65. Every year, about one in three seniors fall at least once and 56 percent of falls involving seniors lead to fractures.
A further statistic is worth considering: 30 to 50 percent of falls involving seniors are caused by environmental factors such as uneven surfaces, poor lighting or slippery floors. It follows that falls can often be prevented through taking proactive steps to reduce falling hazards in your immediate environment. Seniors can reduce their risk of falling at home by doing the following:
• Make sure all rooms have adequate lighting
• Install handrails in baths and showers
• Keep frequently used items in easy-to-reach places
• Avoid clutter
• Don’t keep electric cords where they can be tripped over
And, naturally, staying limber also plays a key role in reducing the risk of falling. In addition to eating well and staying active, seniors should consider making balance exercises part of their daily routine.
Finally, people who fall frequently should consider whether the effects of the medication they’re taking are contributing to this problem. This should be discussed with one’s doctor. Seniors might also want to discuss with their doctor what vitamins or supplements, such as calcium or Vitamin D, can reduce their risk of falling.
Meet the eggplant
Large and purple or small and green, eggplants are a staple of many vegetarian diets, and for good reason. Here are the main health benefits of the eggplant.
It’s packed with antioxidants
The flesh of eggplants is rich in chlorogenic acid, an antioxidant that prevents cancer and lowers cholesterol. In addition, the skin of the purple eggplant gets its pigmentation from nasunin, a compound that can slow cancer growth.
It’s rich in vitamins
It’s rich in minerals
Eggplant flesh provides large amounts of calcium, magnesium and phosphorus. All three of these minerals help maintain healthy bones. In addition, phosphorus promotes good kidney function and muscle health.
It’s high in fiber
One cup of cooked eggplant provides 12 percent of the recommended daily fiber intake. Consuming eggplant will allow you to stay regular and may help reduce cholesterol levels.
In addition to being healthy, the eggplant is a versatile ingredient, perfect as a side dish or as a main course.
Eggplant flesh can taste a little bitter and its sponginess means it absorbs a lot of oil while cooking. Luckily, all you need to do to solve both problems is disgorge the eggplant by slicing it in half, sprinkling salt over it and letting it stand for an hour. Don’t forget to rinse off the salt before cooking.
5 tips to help alleviate arthritic pain
According to the Centers for Disease Control and Prevention, as many as one out of four Americans live with arthritis. For many seniors, the condition makes everyday activities difficult. Here are five tips to help manage the pain.
1. Use medication
Acetaminophen and anti-inflammatory medications can help relieve certain types of arthritic pain. Talk to your doctor about which over-the-counter drugs might help you and make sure to closely follow your physician’s recommendations. Be sure to also let your doctor know about any other health issues you have. If you’re planning on doing something that might cause pain, take a dose 30 minutes before starting.
2. Maintain a healthy weight
3. Mind your diet
A healthy diet can help mitigate arthritic pain. Probiotics and omega-3 fatty acids have been shown to alleviate inflammation, while red meat, sugar and foods high in fat can make it worse.
Physical activity releases endorphins, which can help alleviate pain. Moreover, regular exercise reduces joint stiffness. While working out, however, be mindful of your pain and heed any signals telling you to stop.
5. Try supplements
Taking glucosamine and chondroitin supplements may help those with moderate to severe arthritic pain lessen their discomfort. While the effectiveness of using them hasn’t been substantiated, if they seem to work for you, they pose no long-term health risks. Talk to your doctor about which brand to use.
While there’s no way to entirely eliminate arthritic pain, these strategies can help reduce it both in the short term and the long term. With a little patience, you’ll discover what works best for you.
4 ways to deal with urinary incontinence
Urinary incontinence can affect anyone, but it’s most common among seniors. Though leaks can be embarrassing and cause some people to avoid social situations, staying active, both physically and socially, is key to a healthy lifestyle. Here are four things you can do to stop stressing about incontinence.
1. Get protection. There are a variety of pads and protective garments you can purchase to minimize the impact of accidents. Choosing a model that fits well and is adapted to the severity of your leaks will allow you to go about your day without worries.
2. Exercise. Kegel exercises are used to strengthen the pelvic floor muscles, which help control urination. Ask a health care professional to teach you these exercises and integrate them in your routine.
3. Ask about medication. Anticholinergic medications can help control the muscle spasms that cause leaks. Talk to your doctor to learn more.
4. Train your bladder. Bladder training is a behavioral incontinence treatment that works by reinforcing certain habits. For instance, waiting increasingly longer periods before using the bathroom after feeling the urge to urinate can help you get in the habit of relieving yourself at a normal frequency.
The first thing to do when dealing with incontinence is to talk to your doctor so you can discover the root of the problem. Once the cause of your incontinence is determined, the best treatment option for your particular case can be identified.
How massage therapy can help reduce anxiety
Thanks to their relaxing effects, massages can help alleviate some of the physical and psychological symptoms associated with anxiety.
Therapeutic massage provides you with the opportunity to clear your mind and stop focusing on negative thoughts. As your body relaxes during massage, your brain relaxes too, especially if you’re using a technique that includes breathing exercises. However, don’t forget that anxiety isn’t just in your head.
Bodily tension resulting from anxious thoughts reinforces your brain’s sense that something is amiss, which makes it tell your body that you’re in danger. Physical symptoms of anxiety include muscle tension, headaches, shortness of breath and insomnia, all of which massage can help alleviate.
But if your anxiety is severe and interferes with daily activities, it’s crucial that you consult a doctor. Massages, whatever the type, can’t replace medication or therapy. Nevertheless, massage therapy can be part of a well-rounded treatment plan, as it does temporarily relieve many symptoms of anxiety.
Talk to a licensed massage therapist today to find the best technique to help alleviate your symptoms.
The lizard in your brain needs a blanket — even in summer
Most people cover up with sheets or blankets even in summer. But, why?
The lizard is why.
Somewhere deep in your brain, when you enter Rapid Eye Movement (REM) sleep, the body becomes reptilian, unable to regulate its temperature.
According to Atlas Obscura, sleep studies have proved this and it might be one reason why humans use blankets or sheets, even in the summer.
The other reason could be behavioral. After all, we are used to coverings. We associate them with sleep. We’ve been covered at night since infancy.
It could be that humans throughout history always wanted coverings, but it’s also true that most didn’t have them. For centuries, only the very rich had bedding because making a huge linen sheet was expensive. Instead, families, animals, and even strangers, slept together for warmth.
After the Middle Ages, more people came to have bedding but it was expensive, accounting for a third of the value of a whole household. Even until the 1850s in the American frontier, beds were frequently part of a will.
Studies of contemporary non-modern societies show that nearly all use some sort of covering, either woven fibers or plant material. This is true even in tropical climates.
Lately, weighted blankets have become popular as studies have shown they are associated with higher levels of serotonin and tend to reduce anxiety.
Is acupuncture an effective way to relieve pain?
Millions of people undergo successful acupuncture treatments every year, but others remain skeptical. Some even view this type of traditional medicine as little more than a placebo. But when it comes to pain relief, evidence shows that acupuncture is as good as or better than pharmaceutical treatments.
In some studies, people with chronic pain caused by arthritis, headaches or back and neck problems saw their pain reduced by up to 50 percent with acupuncture versus 43 percent with their regular medication.
In other studies, patients underwent magnetic resonance imaging (MRI) while exposed to a pain stimulus to measure their brains’ responses. Activity in the areas of the brain that are associated with pain were much lower with acupuncture than without. This indicates that acupuncture makes a difference when it comes to treating pain.
Whether you believe it works or not, there’s evidence that acupuncture is an effective form of pain relief. If you’d like to experience the effects first hand, call your local practitioner today to make an appointment.