Physical therapists use elastic bandages and tapings to help speed up the recovery of injured patients. These devices aid in stabilizing joints, reducing inflammation, strengthening...
Manual therapy, or manipulative therapy, uses specific exercises to assess, diagnose and treat muscles, joints and nervous tissue. This specialized form of physical therapy aims...
The first few days following a sprain should be devoted to healing and treating the injury. The best way to do this is to follow...
The legalization of cannabis in some states and in Canada has spurred enthusiasm for its potential therapeutic properties. However, healthcare professionals have reported an increased...
1. A balanced diet A healthy lifestyle starts with smart dietary choices. Privilege fruits and vegetables for their high content of vitamins and minerals. You should...
Physical therapy provides preventive and rehabilitative treatment for neurological, musculoskeletal and cardiovascular problems. These may include muscle or joint injuries, chronic pain, arthritis, tendinitis and...
Would you like to improve your cardiovascular endurance while having fun? Maybe you should sign up for a racket sport! Badminton, tennis, squash, racquetball, table...
During your first appointment, the physical therapist will assess your current condition by asking a series of questions about your injury or pain and how...
Have you always loved animals and the great outdoors? Why not finally unite these two passions by signing up for riding lessons? Not only will...
After imbibing liberally over the holiday season, many people decide to give up drinking in January. Whatever your reasons for taking on this challenge, here...
Muscles are susceptible to many different types of injuries. A cramp is a sudden and involuntary tightening of a muscle. It tends to be painful...
Hot flashes are a well-known symptom of menopause. While they’re not dangerous in themselves, they may be more than an annoyance. Indeed, a recent study...
Physical therapists play a crucial role in the treatment of arthritis and can help you reduce the pain that comes with this ailment. Physical therapy...
Do you want to get toned? Be more flexible? Enhance your endurance? For quick fitness results that you can see, the right performance equipment is...
Are you trying to take better care of yourself? These four free apps, available for both iOS and Android devices, are sure to help. 1....
Aging can impact your mobility, balance and strength. In many cases, modifying your home is necessary if you wish to continue living in it. Here...
Have you heard that you need to take 10,000 steps a day to remain healthy? Unsurprisingly, there’s a little more to it than that. Why...
Lower back pain is a common side effect of aging. Here’s how to go about preventing and relieving it. Prevention Good posture is essential...
If you’re dealing with the effects of a stiff neck, backache or a mild burn, you may be wondering whether you should apply a hot...
Also known as broccoli rabe, the stalks and leaves of this cruciferous vegetable can replace broccoli in almost any recipe and be eaten either raw...
It is the second most-common cancer for men, and a cancer that almost always attacks older men: Prostate cancer. According to cancer.net, skin cancer is...
You’ve likely seen a crush of ads and stores selling CBD oil the past couple of years. And it’s understandable that, with its origins in the...
According to the Centers for Disease Control and Prevention (CDC), 48 million people are affected by foodborne illnesses every year. Most cases are caused by E....
Recent studies suggest that the use of virtual reality (VR) therapy may help fight depression. This unique approach offers patients access to VR programming that...
Cannabidiol (CBD), a molecule extracted from cannabis, is making waves in the medical community. Unlike tetrahydrocannabinol (THC), CBD is a non-psychoactive substance. Its therapeutic virtues,...
According to a recent study, people who swim three to five times a week showed delayed changes in traditional aging indicators such as loss of...
A staple of oriental medicine, lingzhi mushrooms are often sold as supplements. The fungus, also known as reishi, is thought to provide a host of...
While menstrual cups are increasingly popular, many women hesitate to make the switch. Here are four arguments that may convince you. 1. They’re affordable Purchasing a...
It’s estimated that by 2030, over 20 percent of American citizens will be 65 or older. The growth of the senior population is likely to...
Individuals afflicted with a seizure disorder may be able to drive in some cases, either with a regular license or one that imposes certain restrictions....
