Fresh summer meals inspired by Asian cuisine

Are you looking for delicious, healthy recipes to try this season? If so, there are a variety of Asian dishes that are light, low-calorie, and ideally suited for the hot weather. Here are a few simple ways to let Asian cuisine inspire your summer meals.

Use a wok
Only a small amount of oil is needed when you cook in a wok, which helps lower the fat content of your meals. In addition, the short cook time allows ingredients to retain more of their nutritional value. Plus, you’ll spend less time standing over a hot stove.

Favor fresh veggies
Fresh vegetables are a core component of many Asian dishes. You can serve them raw as an appetizer, steamed as a side, or grilled on the barbecue. Rich in vitamins and fiber, they’re also easy to digest and will increase your satiety.

Try your hand at sushi
Sushi is the perfect summer meal and easier to make than you might think. Assembling the rolls with a bamboo mat will simplify the process, and you can pick up the ingredients you need at your local Asian food market or in your grocery store’s international aisle.

Make rice your go-to side
This grain is high in fiber, minerals, and antioxidants. It takes one to two hours to digest, which will leave you feeling full for some time. Plus, it’s a great source of energy. Easy to prepare in large quantities, rice is equally delicious served hot or cold.

Visit the farmer’s markets, grocery stores, and restaurants in your area to enjoy tasty, nutritious meals all summer long.