Raise yourself to new heights with rock climbing

Rock climbing is fun, engaging and a great way to stay active. Here are some of the benefits of learning how to do it.

* It’s an awesome workout. Rock climbing is a full-body workout that engages all major muscle groups, burns calories and develops an individual’s strength, balance, endurance and agility. You can also expect to get your heart rate going.

* It sharpens your mind. Rock climbers need to continuously switch from one handhold to the next as they advance up a wall. This helps develop hand-eye coordination. In addition, they have to determine the best route up the wall, which tests and enhances problem-solving skills.

* It helps you beat fear. Rock climbers have to contend with any fear they might have around heights or falling. While they’re perfectly safe strapped into their safety harness, getting to the top and overcoming these fears is a great way to build confidence.

* It’s a great experience. Making your way up a wall is a stimulating challenge. You’ll feel a terrific sense of accomplishment when you reach the top.

Most rock climbing gyms can accommodate climbers of all skill levels. Whether you’re a first-timer or a seasoned mountaineer, there’s a wall for you to conquer.

Belay certification
Belaying is the rope technique you use to keep your climbing partner safe while they’re on the wall. If it’s your first time rock climbing, you should get belay certified before you start. Call your local climbing gym to set up a lesson. Belay certification doesn’t take long and it’s essential to safe climbing.