Interesting Things to Know
Retirement: Men suffer boredom,loss of identity, studies say
John is a successful family man: Married for 25 years, he supported his family as a truck driver, always on the road. In his last year before retirement, he dreamed of being at home, improving his guitar skills, jamming with his brother.
Then, a retired friend tells him: “Don’t be surprised that there is nothing to do. Winter is the worst. It is so boring.”
So this is how retirement is? Boring? Disappointing? Aimless?
For many men, boredom is first and depression is second. It may come as a surprise because they were looking forward to free time. According to a 2012 study by University of California, men experience satisfaction the first year followed by a steep decline. In fact, a 2013 study showed that retirement alone increased the probability of depression in men by 40 percent.
Lindsay Greene, author of “Ready to Retire? What You and Your Spouse Need to Know About the Reality of Retirement,” writes that the happiest retirees have multiple selves — hobbies and activities that keep them busy.
Some psychologists say the happiest retirees are those who spent the last three years before retirement hating their job. While they inevitably lose their identity as the breadwinner, at least they don’t go back to the hated grind. But, for those who love their job, it’s probably best to ease into retirement. Either work part time at your job before official retirement or take a part-time job.
Either way, in retirement men (and women) need social relationships, scheduled activities, and meaning.
Interesting Things to Know
Groundbreaking Gene Therapy Brings Hope to Deaf Children
In an extraordinary leap forward for medical science, a team of researchers from Harvard Medical School and the Massachusetts Eye and Ear Infirmary has pioneered a gene therapy trial that promises a world of change for children born deaf. This clinical trial in China focused on children aged 1 to 7, all born completely deaf due to an inherited gene mutation.
Gene therapy, a revolutionary technique, works by inserting normal genes into cells to replace missing or defective ones. The deafness of the children in this trial was traced to a specific condition known as DFNB9, which was attributed to a mutation in the OTOF gene. This gene is crucial as it encodes otoferlin, a protein essential for transmitting sound to the inner ear. Without functional otoferlin, sound signals cannot reach the brain, resulting in total deafness. However, it’s important to note that this condition doesn’t cause any physical damage to the inner ear, making these children ideal candidates for gene therapy.
Five of the six children who underwent this pioneering treatment experienced significant improvements within 26 weeks. These children, who had lived in silence since birth, were suddenly able to understand and respond to speech and even recognize speech amidst noisy environments. Unfortunately, one child did not show any improvement, and researchers are still trying to understand why.
This trial not only opens new avenues for treating deafness but also kindles hope for advancements in gene therapy for various other conditions. The success observed in five out of six participants marks a significant milestone in medical science, showcasing the potential of gene therapy as a life-changing treatment for individuals with genetic disorders. As this research continues to evolve, it may pave the way for addressing other forms of deafness and potentially a myriad of genetic conditions affecting people around the globe.
Interesting Things to Know
Cultivating Patience: The Key to Enhanced Productivity and Fulfillment
Patience isn’t just a virtue; it’s a skill that can transform your work, relationships, and personal growth journey. In our fast-paced world, the urge to rush through tasks and milestones is common, but slowing down can unlock deeper understanding and greater efficiency. Here’s a simple exercise to help you develop patience in all aspects of life:
Value the Process: Instead of focusing solely on the end goal, embrace the journey. No matter how mundane, each task offers its own lessons and experiences. Recognize the value in what you’re doing right now.
Visualize Slowing Down: Notice when you’re hurrying and mentally picture yourself moving at a more measured pace. Imagine engaging with your work or conversation more deeply, absorbing the nuances and wisdom it offers.
Pause and Breathe: Whenever you catch your mind racing ahead, take a moment to breathe deeply. This physical pause can help reset your mental pace, anchoring you in the present and allowing you to engage fully with the task or moment at hand.
In her book Inner Gardening: Four Seasons of Cultivating the Soil and the Spirit, Diane Dreher advocates for this mindful approach, highlighting how slowing down enhances our focus and leads to significant insights. By practicing patience, we can enrich our understanding, improve our performance, and find joy in the paths we’re walking, both professionally and personally.
Interesting Things to Know
Celebrating the Joy and Power of Reading on World Book and Copyright Day
April 23 marks a special occasion for book lovers around the globe: World Book and Copyright Day. Established by UNESCO, this day is dedicated to appreciating books’ unique role in our lives, promoting the joys of reading, and recognizing the rights of authors and publishers. Books are more than just a hobby; they are a treasure trove of knowledge, entertainment, and inspiration connecting us across time and cultures.
The Multifaceted Benefits of Reading
Engaging with books offers a myriad of benefits, both for the mind and soul:
- Entertainment: With an endless variety of genres, there’s a book for every taste and interest, offering unparalleled escapism and enjoyment.
- Education: Reading expands your knowledge, introducing you to new ideas, cultures, and perspectives.
- Vocabulary and Language Skills: Regular reading enhances your vocabulary and improves your understanding of language nuances.
- Creativity and Imagination: Books stimulate the imagination, encouraging creative thinking and problem-solving skills.
- Concentration and Focus: Immersing yourself in a book requires concentration, which can improve your attention span over time.
- Stress Reduction: Reading has been shown to lower stress levels, providing a peaceful retreat from the hustle and bustle of everyday life.
- Memory Improvement: The act of reading and following complex narratives can strengthen memory and cognitive functions.
- Empathy: Literature often puts you in the shoes of its characters, fostering empathy and understanding of diverse human experiences.
- Neurological Health: Engaging with books can also contribute to long-term brain health, potentially reducing the risk of Alzheimer’s and other neurodegenerative diseases.
Celebrate With a Visit to Your Local Bookstore or Library
This World Book and Copyright Day, take the opportunity to explore the magic of books. Visit a local bookstore or library to discover new titles, revisit old favorites, or even participate in events celebrating the power of reading. It’s a perfect time to enrich your personal library and share the love of reading with friends and family.
Understanding Copyright Law
Copyright law plays a crucial role in protecting the rights of authors, illustrators, and publishers, ensuring they can continue to create and share their work. Respecting copyright by obtaining permission before using someone else’s creative output is essential. This supports the creators and fosters a healthy culture of respect and appreciation within the literary community.
As we celebrate World Book and Copyright Day, let’s acknowledge the invaluable contributions of those who bring books into our lives and commit to supporting their rights. Whether through buying books, borrowing from libraries, or advocating for authors’ rights, we can all play a part in sustaining the vibrant world of literature.
Interesting Things to Know
Celebrate National Arbor Day: Plant a Tree and Beautify Your World
April 26 marks National Arbor Day, dedicated to planting trees and fostering a deeper appreciation for their crucial role in our environment. The tradition began in 1872 when J. Sterling Morton of Nebraska highlighted the importance of trees to a thriving ecosystem. This day has since evolved into a nationwide observance, encouraging individuals and communities to plant trees and engage in activities that promote environmental stewardship.
Trees are more than just a scenic addition to our landscapes; they are essential to energy conservation in ways comparable to insulation or weather-tight windows and doors. By providing shade in the summer and acting as windbreaks in the winter, trees significantly reduce the energy needed to heat and cool our homes. It’s estimated that three strategically placed shade trees can lower air conditioning costs by up to 30 percent. This is not just a contribution to individual savings but also a substantial benefit to the environment by reducing the demand for energy.
The choice of tree species plays a significant role in maximizing these benefits. Deciduous trees, which shed their leaves in winter, are perfect for blocking heat in the summer while allowing sunlight to warm homes during the colder months. Placing these trees on buildings’ south and west sides optimizes their shade during the hottest parts of the day and seasons. Additionally, shading hard surfaces like driveways can further minimize the heat load on surrounding areas.
On the other hand, Evergreens retain their foliage throughout the year, making them excellent windbreaks that can significantly reduce a home’s heating energy consumption. When planted on the north side of a home, evergreens can shield against cold winter winds while still providing shade in the summer months.
National Arbor Day is an opportunity to impact our planet and communities positively. By planting a tree, you contribute to energy conservation, beautify your surroundings, and support a healthier environment. Whether you’re planting a deciduous tree to cool your home in the summer or an evergreen to protect it from winter winds, each tree planted is a step towards a greener, more sustainable world.
Interesting Things to Know
Rethinking Returns: The Shift in Retail Return Policies
Interesting Things to Know
The Power of Creativity and Innovation in Shaping Our World
Creativity and innovation are the lifeblood of human progress. In a world that’s rapidly evolving, the ability to innovate—to conceive new ideas, products, and solutions—is more valuable than ever. April 21 marks World Creativity and Innovation Day, a global celebration recognized by the United Nations to highlight the importance of these skills in driving human development and solving some of the world’s most critical issues.
Why Creativity and Innovation Matter
Creativity is not just the realm of artists and musicians. It encompasses problem-solving, the design of new technologies, and the development of strategies to address global challenges. It’s about looking at problems from fresh angles and finding solutions that break the mold. Investing in creativity and innovation isn’t merely an investment in individual talents; it’s an investment in our collective future.
Economic Growth and Opportunity
One of the most tangible benefits of fostering creativity and innovation is economic development. By encouraging the creation of new businesses and industries, we open up a plethora of job opportunities. Innovation drives competitiveness, improves products and services, and significantly enhances productivity. For countries and regions, this can translate into increased economic stability and growth, making the investment in creativity and innovation a powerful tool for economic empowerment.
Tackling Global Challenges
Perhaps even more critically, creativity and innovation are key to addressing the world’s most pressing problems, such as climate change, poverty, and famine. Through innovative thinking, we can develop sustainable technologies, create new social and economic development models, and find efficient ways to distribute resources. The challenges we face are complex and interconnected, requiring out-of-the-box thinking and novel approaches that only a strong commitment to creativity and innovation can provide.
Supporting Local Creatives
World Creativity and Innovation Day also serves as a reminder of the importance of supporting local talent. Behind every local business, whether it’s a boutique storefront or a factory in an industrial park, there’s a team of creative individuals working to invent new products, improve services, and solve problems. By choosing to shop locally, we contribute to our local economy and encourage innovators and problem-solvers who are building a better future from the ground up.
Investing in creativity and innovation is investing in the future. It’s about fostering an environment where new ideas can flourish, challenges are met with ingenious solutions, and economic growth is driven by forward thinking. As we celebrate World Creativity and Innovation Day, let’s commit to supporting the thinkers, creators, and innovators in our communities and beyond. Their vision and hard work enhance our daily lives and pave the way for a more sustainable, equitable, and prosperous world for all.