Friendships Make an Impact on Happiness

There’s a growing loneliness crisis. Around 20 to 30 percent of people say they are lonely and friendless—and these are just the ones who admit it. Many more could be at risk of serious loneliness if they lose a spouse, a relative, or even a single social connection.

The Value of Friendships

Research shows that friendships contribute significantly to our health and happiness. According to Oxford psychologist Robin Dunbar and his coauthors in their book The Social Brain: The Psychology of Successful Groups, having a larger number of quality friendships has a more profound impact on health than factors like weight, exercise, diet, or even air pollution. In fact, a 2008 study found that having a regular friend brings happiness comparable to earning an extra $150,000 per year.

The Decline of Friendships

Despite the benefits, friendships have been declining, partly due to the COVID-19 pandemic. One recent survey revealed that about half of Americans lost touch with friends during lockdown, further exacerbating the loneliness crisis.

The Importance of Reconnecting

Given the significant impact of friendships on happiness and health, it’s essential to prioritize reconnecting with old friends or forming new ones. Strong social connections help alleviate feelings of loneliness and contribute to a longer, healthier, and happier life.