It’s 2020, and rowing is back in style. Yes, that lonely rowing machine at the gym is seeing more action, according to a story in...
Attorney General Mark R. Herring’s legislative package for the 2020 General Assembly session has helped make this the most progressive legislative session in Virginia history. Attorney...
Globally, we’ll need to feed nine billion people by the year 2050. To maintain their role as world leaders in food production, American farmers will...
Generation Z (ages 18-22) is in the workforce. The hypervisual, technological natives see little, if any, distinction between working at home or office, physically or digitally....
RICHMOND (March 8, 2020) – Attorney General Mark R. Herring today issued the following statement praising the General Assembly’s passage of his legislation to decriminalize possession...
Cooking food helps your body digest and absorb nutrients. However, it can also reduce the amount of vitamins and minerals in various ingredients, and the...
When Jeff and Kathy Campbell’s daughter awoke coughing one night, her parents stumbled into a dark kitchen for cough syrup but returned instead with a...
It happened the first of the month, while I was in Giant Food, there I was with a few items wheeling along with my small cart...
Changing the clock to daylight saving time (DST) is more than an inconvenience. In fact, the practice may have health implications that far outweigh its...
Are you passionate about food? Do you want to make a living working in the food and beverage industry? If so, here are six careers to...
WASHINGTON – “Hamilton,” the top-grossing musical on Broadway, is coming to Washington. The “room where it happens” is the Opera House at the John F....
Transform 66 Outside the Beltway Project construction continues throughout the corridor during daytime and overnight hours as weather conditions allow. Significant upcoming traffic impacts include: •...
The larger questions remained, however. How would multimodalism be incorporated into transportation networks? How would those networks serve a continually expanding global economy? Should changes in...
Bull Run Drive bridge over I-66 is being replaced as part of Transform 66 Project FAIRFAX – Demolition of the old Bull Run Drive bridge over I-66...
WASHINGTON – Today, March 6, 2020, amid reports of the first cases of the novel coronavirus (COVID-19) in the national capital region, U.S. Sens. Mark...
As public health concerns continue to grow surrounding the coronavirus, Attorney General Mark R. Herring is urging Virginians to be wary of any coronavirus related scams....
To guarantee that this year’s spring cleaning is a success, target these often-neglected areas of your home. • Refrigerator. Remove everything from the fridge and...
Eye injuries are alarmingly frequent. Each year, more than 25,000 Americans visit the emergency room due to a workplace eye injury, according to the American...
~ Newly-approved measures give additional authority to localities, address hate crimes, increase protections for transgender students ~ Governor Ralph Northam today announced he has signed...
On March 4, 2020, the Warren County Sheriff’s Office received notice from the Warren County Middle School that a 13-year-old female student has made comments alleging...
Typically, job interviews begin with a bit of small talk on a casual topic such as traffic, the weather or current events before progressing into...
There’s no consensus about whether or not it’s safe or healthy to share a bed with your dog. Some animal behaviorists claim it isn’t a good...
You might have heard about the big stock market gains during the last two years. You might have seen folks gossiping about their fabulous 401(k) accounts....
This year, the theme of National Nutrition Month is Eat Right, Bite by Bite. It’s a reminder that you don’t need to revolutionize your eating habits...
The major stock market indexes all dropped on news of the coronavirus. One reason is the effect on the GDP in China. In 2003,...
As the first reports of the 2019 coronavirus emerged from Wuhan, China, it was easy to trace its path: First, to cities in mainland China, then...
~ Newly-approved measures address “conversion therapy,” baby changing facilities, and credit for community work ~ Governor Ralph Northam today announced he has signed 68 pieces...
OK, this one isn’t meant to be pleasant – but it’s for our own good. March is Colorectal Cancer Education And Awareness Month. According to the...
A relatively new financial movement aims at financial independence and early retirement, sometimes extremely early retirement. And that’s the name of the movement: Financial Independence; Retire...
The late scholar Warren Bennis, who pioneered leadership studies, believed that leaders were formed through transformative experiences — crucibles — during which an individual comes to...