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Common deficiencies and fallacies of the modern diet

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Maureen Diaz, a local nutrient-dense diet expert, dropped by our studio this week and discussed the upcoming Weston A. Price Foundation seminar in Winchester on June 22nd. She spoke with our publisher Mike McCool.

Sally Fallon Morell, president of the Weston A. Price Foundation, will be speaking at the White House Training Center, 550 Fairmount Ave. in Winchester, on June 22nd. Mrs. Fallon-Morell will be addressing the importance of a nutrient-dense diet for human health and healing.

The Front Royal and Winchester chapters of the foundation are hosting this important seminar for the benefit of our communities. The seminar will address common deficiencies and fallacies of the modern diet, as well as those of other common, popular dietary regimes.

Background information

The Weston A. Price Foundation was founded in 1999 in an effort to address the misinformation, or “dietary dogma”, of recent decades which both make, and keep, us sick. The research into traditional diets, which Dr. Price conducted now nearly 100 years ago, is very important and relative to all of us today.

To learn more about the foundation, Dr. Price’s research, and our dietary principles, visit the foundation online at: www.westonapricefoundation.org

To learn more details about this event and to register, visit: https://tinyurl.com/y6xvxndx; visit us on FaceBook: Northern Shenandoah Valley WAPF; or email: northernshenandoahwapf@gmail.com

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This week’s showtimes at Royal Cinemas as of January 22nd

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Are you looking for the full movie-going experience without having to wait in the long lines that often accompany that experience? Then look no further because Royal Cinemas movie theatre is the answer. Get the whole gang together and enjoy a movie! We are continuing to practice “6 Foot Social Distancing” with 30% capacity reserved seating in all auditoriums.

Here is a list of this week’s showtimes at Royal Cinemas as of Friday, January 22:

• Friday: 7:00
• Sat & Sun: 3:45 & 7:00
• Mon – Thurs: 7:00
Rated PG13  |  Run Time: 2 hour 29 min

• Friday: 7:20
• Sat & Sun: 4:10 & 7:20
• Mon – Thurs: 7:20
Rated PG13  |  Run Time: 1 hour 48 min

• Friday: 7:10
• Sat & Sun: 4:00 & 7:10
• Mon – Thurs: 7:10
Rated PG13  |  Run Time: 1 hour 58 min


Ticket prices are as follows:

  • Adult: $9
  • Child (under 12): $6
  • Military: $7
  • Student (college): $7
  • Senior: $7
  • Matinees, All Seating: $6

COMING SOON:

  • “Cinderella”
  • “Tom and Jerry”
  • “What About Love”
  • “Nobody”
  • “Raya and the Last Dragon”
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Commemoration of the Battle of Cowpens sponsored by the Sons of the American Revolution

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On January 16, 2021, the Colonel James Wood II Chapter of the Sons of the American Revolution sponsored a commemoration of the Battle of Cowpens at Mt. Hebron Cemetery in Winchester. This was a hybrid event conducted both on-site and virtually.

On-site wreath presentation from left to right: Jim Simmons, Eric Robinson, Chip Daniel, Jeff Thomas and Dave Cook. Photos courtesy of Anita Bonner.

The Battle of Cowpens became the turning point in the southern campaign during the Revolutionary War. Up to the fall of 1780, the British under General Charles Cornwallis had been running over the colonial militias with relative ease in the southern campaign. In October, General Nathanael Greene was given command of the Southern Department of the Continental forces. He had determined that he was not ready to meet Cornwallis head on at this time and made the decision to divide his Army. He gave General Daniel Morgan command of a wing that was sent west to raise morale and find supplies for the Army. Soon after, the British felt this Army was a threat to their flank and General Cornwallis ordered cavalry Lieutenant Colonel Banastre Tarleton to the west to find and destroy Morgan’s fighting force. Morgan went north to avoid being trapped between Tarleton and Cornwallis. When he reached the Broad River and found it was at flood level, he decided to stand and fight. Tarleton had pushed his troops hard to catch his foe. Morgan was aware of Tarleton’s mode of attack, knowing he would be aggressive with a headlong assault and developed tactics that are still taught at West Point today. His plan was to conduct a double envelopment of Tarleton’s forces. His Army included 600 Continental and State Soldiers and roughly 1300 militiamen aligned against a force of 1,150 British. He knew many of his militiamen were not experienced fighters.

The night of January 16th, he went among his men and spoke with them on a personal level, encouraging them to do their best. The battle order was “No burning, no flying: but face about and give battle to the enemy & acquit ourselves like men in defense of their baggage, their lives and the interest of the Country”. He deployed his Army in three main lines. The first was comprised of 150 sharpshooters and the second of militia men. He asked that they fire 2 rounds and then retreat to the left side of the formation. Tarleton roused his men at 2:00 a.m. on January 17th for a 12 mile march in difficult marching conditions. The British Army was exhausted after running out of food and having only four hours of sleep when asked to attack in damp, cold weather. When Tarleton saw the colonials retreating, he felt the field was his and encouraged his troops to charge ahead. Seeing the retreating Americans, the British charged aggressively into the third line of continentals and experienced militia who held their ground. Morgan’s Army went on the offensive. The Continentals in the center, mounted a bayonet charge. Tarleton’s force, faced with a terrible surprise, began to collapse; some men surrendering on the spot, while others turned and ran. The American cavalry came around from behind the American left to hit the British on their right flank and rear. The militia, having now reorganized, charged out from behind the hill to the British left flank.

Morgan’s Army took 712 prisoners and effected 110 casualties. Tarleton’s elite fighting unit was wiped out as a fighting force. Of note, fighting in the battle were several units from Virginia, including a company of Continentals, a detachment of Virginia State Troops and four militia companies. After the battle, Morgan sent the Virginia Militia home but used them as guards escorting the prisoners who were marched to Winchester prison camps. This victory is known as the turning point of the war in the South, which lead to the American victory at Yorktown in October of 1781.

The musket squad from left to right: Brett Osborn, Paul Christensen, Ken Bonner, Sean Carrigan, Pat Kelly, Dave Cook and Eric Robinson.

The commemoration ceremony was conducted at Mt. Hebron, with Chip Daniel conducting the on-site ceremony. This included a combined Color Guard from three SAR Chapters. Included were Virginia SAR 1st Vice President Jeff Thomas, Colonel James Wood II compatriots David Carpenter, Sean Carrigan, Paul Christensen, Brett Osborn, Eric Robinson and Jim Simmons. Participating from the Fairfax Resolves Chapter were Ken Bonner and Dave Cook with Pat Kelly from the Thomas Jefferson Chapter. Marc Robinson of the Colonel James Wood II Chapter conducted the on line event which was attended by Virginia SAR President Bill Schwetke and representatives from Virginia, Ohio, Texas and West Virginia Societies with 14 SAR Chapters and three DAR Chapters.

Group photo from left to right: Brett Osborn, Eric Robinson, Jim Simmons, Chip Daniel, Dave Cook, Sean Carrigan, Ken Bonner, Jeff Thomas, Paul Christensen and Patt Kelly.

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‘Dolly & Me’ Tea Party hosted by the Front Royal Church of Christ

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On January 9th, the Front Royal Church of Christ held a tea party for six little girls. Jane McCool and Tenia Smith hosted the event, and the girls shared it with their doll babies and special stuffed animals.

The menu included finger sandwiches of ham and cheese with baby spinach leaves, fruit trays, cheese and tomatoes, scones, and mini cupcakes.

The girls made their own Facilitators (Hats) for the tea party. A game was also led by Tenia, called “Freeze”, which included their baby dolls and stuffed animals. Songs were sung with merry hearts from little girls’ voices. And lastly, tea party favors of white gloves and jewelry were given as keepsakes to remember their ‘Dolly & Me’ Tea Party.

Please enjoy some photographs from the special event:

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This week’s showtimes at Royal Cinemas as of January 15th

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Are you looking for the full movie-going experience without having to wait in the long lines that often accompany that experience? Then look no further because Royal Cinemas movie theatre is the answer. Get the whole gang together and enjoy a movie! We are continuing to practice “6 Foot Social Distancing” with 30% capacity reserved seating in all auditoriums.

Here is a list of this week’s showtimes at Royal Cinemas as of Friday, January 15:

• Friday: 7:00
• Sat & Sun: 3:45 & 7:00
• Mon – Thurs: 7:00
Rated PG13  |  Run Time: 2 hour 29 min

• Friday: 7:20
• Sat & Sun: 4:10 & 7:20
• Mon – Thurs: 7:20
Rated PG13  |  Run Time: 1 hour 48 min

• Friday: 7:10
• Sat & Sun: 4:00 & 7:10
• Mon – Thurs: 7:10
Rated PG13  |  Run Time: 1 hour 58 min


Ticket prices are as follows:

  • Adult: $9
  • Child (under 12): $6
  • Military: $7
  • Student (college): $7
  • Senior: $7
  • Matinees, All Seating: $6

COMING SOON:

  • “Cinderella”
  • “Tom and Jerry”
  • “What About Love”
  • “Nobody”
  • “Raya and the Last Dragon”
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Winchester SPCA invites you to purchase a light in support of the Pets for Life program

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The Pets for Life program at the Winchester SPCA invites you to purchase a light on behalf of your pet and help us Light a Path to end pet homelessness. Your donation will help us keep loved pets with their families and out of the overcrowded shelter system.

  • $10 donation for one light
  • $50 donation for 10 lights
  • $100 donation for 20 lights

The lights will be illuminated February 1st in a virtual lighting ceremony.

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This week’s showtimes at Royal Cinemas as of January 8th

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Are you looking for the full movie-going experience without having to wait in the long lines that often accompany that experience? Then look no further because Royal Cinemas movie theatre is the answer. Get the whole gang together and enjoy a movie! We are continuing to practice “6 Foot Social Distancing” with 30% capacity reserved seating in all auditoriums.

Here is a list of this week’s showtimes at Royal Cinemas as of Friday, January 8:

• Friday: 7:00
• Sat & Sun: 3:45 & 7:00
• Mon – Thurs: 7:00
Rated PG13  |  Run Time: 2 hour 29 min

• Friday: 7:20
• Sat & Sun: 4:10 & 7:20
• Mon – Thurs: 7:20
Rated PG  |  Run Time: 1 hour 35 min

• Friday: 7:10
• Sat & Sun: 4:00 & 7:10
• Mon – Thurs: 7:10
Rated PG13  |  Run Time: 1 hour 58 min


Ticket prices are as follows:

  • Adult: $9
  • Child (under 12): $6
  • Military: $7
  • Student (college): $7
  • Senior: $7
  • Matinees, All Seating: $6

COMING SOON:

  • “Cinderella”
  • “Tom and Jerry”
  • “What About Love”
  • “Nobody”
  • “Raya and the Last Dragon”
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Upcoming Events

Jan
20
Wed
9:00 am Free ACEs Training @ Online Event
Free ACEs Training @ Online Event
Jan 20 @ 9:00 am – 12:00 pm
Free ACEs Training @ Online Event
The Northwestern Prevention Collaborative and the Prevention Department at Northwestern Community Services Board, in conjunction with community service board prevention departments from across Virginia, will offer a free virtual training on Adverse Childhood Experiences (ACEs)[...]
Jan
29
Fri
12:30 pm Opioid Overdose and Naloxone Edu... @ Online Event
Opioid Overdose and Naloxone Edu... @ Online Event
Jan 29 @ 12:30 pm – 1:30 pm
Opioid Overdose and Naloxone Education @ Online Event
Save a Life: Free REVIVE! Opioid Overdose and Naloxone Education January 29th The Northwestern Prevention Collaborative and Northwestern Community Services Board will offer a free virtual REVIVE! Training on January 29th from 12:30 pm to[...]