Shovel Snow Safely: Don’t Let Winter Work Send You to the ER

For homeowners across the North and Midwest, snow shoveling is part of life. But it’s not without risk. Each winter, more than 11,000 Americans end up in emergency rooms due to snow-shoveling injuries. Even more serious, the American Heart Association links over 100 cardiac deaths every year to snow-related overexertion—most of them entirely preventable.

The danger often lies not just in the cold—but in the weight of wet, lake-effect snow, and the pressure to clear it quickly before heading to work or school. Fortunately, a few smart strategies can help you clear your driveway safely and without injury.

Get Ready Before You Head Outside

Shoveling snow is a workout—and your body needs to be prepared like it would for any other kind of physical exercise.

Warm up first. Do 5–10 minutes of light cardio indoors before stepping outside. March in place, swing your arms, or do jumping jacks to get your muscles moving. Cold, stiff muscles are more likely to tear, especially when lifting heavy snow.

Dress in layers. Use moisture-wicking base layers topped with an insulated jacket. Add waterproof gloves and insulated boots with good traction to avoid slips. Remember: it’s better to peel off layers later than risk getting chilled early.

Choose the right tool. A proper shovel can reduce strain. Look for an ergonomic model with a bent handle and a lightweight blade—aluminum or high-density plastic are good options. Avoid heavy steel blades that tire you out faster.

Smart Shoveling Tips

Once you’re outside, how you shovel is just as important as what you use.

Work in short bursts. Shovel in 10–15-minute intervals, taking a 2-minute break each time. Use breaks to sip warm fluids (water or herbal tea). Avoid caffeine, which can raise blood pressure and dehydrate you. In cold weather, your body masks thirst cues, so it’s easy to forget to hydrate.

Push, don’t lift. Whenever possible, push snow to the side instead of lifting it. If you must lift, do it the right way: bend at the knees, not the waist. Keep the shovel close to your body, and avoid twisting your torso. Never throw snow over your shoulder—step and pivot instead.

Take smaller scoops when the snow is wet or heavy. Shovel in layers, especially if you’re dealing with packed snowbanks or plow berms at the end of your driveway.

Listen to your body. Stop immediately if you feel chest pressure, lightheadedness, nausea, or unusual shortness of breath. These are signs of a possible heart issue. Call 911—don’t try to “tough it out.”

Consider a Snow Blower

If you’re over 50 or have heart conditions, investing in a snow blower may be the safest choice. Models start at around $300 and can go up to $800 for more powerful versions. Use it early in the snowfall before accumulation becomes packed or icy. Always clear the area first to avoid jams and accidents.

Melt Ice Without Harming Pets or Plants

Once the snow is cleared, you may want to apply salt or ice melt. Choose pet-safe products, such as those made with magnesium chloride, which are less harsh on paws and soil. Use it sparingly—too much salt can run off into storm drains, damaging local plants and waterways.

Know When to Skip It

Sometimes, the best way to shovel safely is not to shovel at all. If you’re recovering from surgery, have a known heart condition, or feel unwell, ask for help or hire a local service. Many cities also offer volunteer programs for seniors and those with limited mobility.

Winter doesn’t have to be dangerous. With the right preparation and a little patience, you can keep your sidewalks clear—and stay out of the hospital. Remember: the snow will wait. Your health shouldn’t have to.