Connect with us

Food

25 foods you should always have on hand

Published

on

Here are 25 food staples you should always keep in your kitchen.

In the fridge
1. Tofu
2. Eggs
3. Lettuce
4. Condiments like ketchup and mayonnaise
5. Milk
6. Deli meat
7. Cheese

In the freezer
8. Vegetables like peas and corn
9. Boneless chicken
10. Fish fillets like cod, salmon, and sole
11. Ground meat like pork, beef, and turkey
12. Pre-cooked seafood like crab, pollock, and shrimp
13. Fruit
14. Sliced bread

In the pantry
15. Nuts like almonds, walnuts, and pecans
16. Legumes like beans, peas, and lentils
17. Canned tuna
18. Pasta like macaroni, penne and spaghetti
19. Rice like brown, basmati, and jasmine
20. Condensed soups like tomato, celery, and mushroom
21. Canned tomatoes
22. Potatoes
23. Onions
24. Flour
25. Sugar

Visit your local grocery store to find everything you need to prepare delicious meals.

Front Royal, VA
88°
Mostly Cloudy
6:05 am8:33 pm EDT
Feels like: 90°F
Wind: 8mph W
Humidity: 47%
Pressure: 29.85"Hg
UV index: 7
ThuFriSat
81°F / 55°F
81°F / 63°F
81°F / 64°F
Home8 hours ago

Screen Rules That Actually Work

Local News22 hours ago

Blue Ridge Wildlife Center Patient of the Week: American Barn Owl

State News23 hours ago

After Taking Off in Charlottesville, Feds Plan National Electric Aircraft Charging Network Rollout

report logo
Arrest Logs23 hours ago

POLICE: 7 Day FRPD Arrest Report 7/20/2026

National News23 hours ago

FDA: Taylor Farms iceberg lettuce sample produced a false positive for cyclospora

State News23 hours ago

Data Centers Want to Build Their Own Gas Turbines. Would That Skirt State Renewable Energy Laws?

Legal Notices23 hours ago

Legal Notice: Virginia Alcoholic Beverage Control (ABC) Authority

Historically Speaking1 day ago

Removing a Senator

Opinion1 day ago

The Dillon Rule Doesn’t Say What Mr. Cuddeback Implies

Health1 day ago

Test Your Balance Before the Job Tests It for You

Legal Notices2 days ago

Legal Notice: Virginia Alcoholic Beverage Control (ABC) Authority

State News2 days ago

Late On Rent? New Virginia Law Gives Tenants More Time and Protection From Eviction 

State News2 days ago

Virginia Schools Gain Spending Flexibility Under Federal Program

Travel2 days ago

Three Useful Car Gadgets for a Better Summer Road Trip

Mature Living2 days ago

When He Retires, Who Runs the Kitchen?

Interesting Things to Know3 days ago

State of the Assistants: The Second Great Voice-Assistant War

Local News3 days ago

Front Royal Family Practice Files $5-Million Civil Claim Against Valley Health and Warren Memorial Hospital

Local News3 days ago

Virginia Violent Crime Fell Nearly 6% in 2025, State Police Report Shows

Crime/Court4 days ago

Virginia State Police Seize More Than $3.3 Million in Drugs During Weekly Operations

EDA in Focus4 days ago

30-Acre ITFederal Property at Avtex Scheduled for Auction to Help Resolve EDA ‘Financial Scandal’ Debt to First Bank & Trust

Crime/Court4 days ago

Grand Jury Returns Dozens of Indictments in Warren County

Local News4 days ago

VDOT: Warren County Traffic Alert for July 20 – 24, 2026

Local News4 days ago

Fauquier Health CEO Earns National Recognition for Second Straight Year

Local News4 days ago

Trail Option Draws Strongest Support in VDOT Shenandoah Rail Corridor Survey

Opinion4 days ago

A Path to Fiscal Responsibility and Public Wellness