Top tips for safe shoveling

Snow removal is a risky business. It can cause back injuries, exacerbate heart problems or even lead to frostbite. To stay safe when shoveling, follow these tips.

Use the right equipment
Wear warm, non-slip boots and dress in layers of warm clothes that dry quickly. Make sure your head, ears and hands are covered. If it’s really cold outside, also cover your face.

Choose a shovel that’s lightweight, made of plastic or aluminum and has a curved shaft that reaches your chest. In fact, it’s best to have two shovels — a larger one to push the snow and a smaller one to lift it.

Employ the proper technique
Don’t wait until too much snow accumulates before you start to remove it and give yourself ample time to complete the chore. If you rush through the task, you’re more likely to injure yourself. Also, take a few minutes to warm up and stretch before going at it full force.

Be sure to use abrasives like sand and salt to minimize your chances of falling.

To push the snow, place your feet and hands hip distance apart and keep the shovel close to your body. When you lift the snow, remember to bend your knees and walk to put it down instead of trying to toss it over your shoulder. Find a good rhythm and don’t forget to take regular water breaks.

The American Heart Association suggests waiting to shovel after eating because a full stomach can put pressure on your heart during physical exertion. You might also want to avoid shoveling in extremely cold weather.